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REFORMER/TOWER
The goal of intelligent movement is to obtain a balanced body system that promotes full physical functionality with minimal effort. It is beneficial for people seeking greater well-being, balanced fitness, or optimal athletic performance. Reformer/Tower Intelligent Movement classes utilize the reformer and tower apparatus, classes are limited to 8 participants. The reformer augments the mat Pilates work and requires the ability to integrate all Pilates principles into the participant's movement.
Reformer/Tower I $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
- This class is designed to introduce clients to the Pilates apparatus. Consistency and repeated practice of the Pilates principles are necessary for you to achieve benefit from this movement form. The Reformer augments the mat work and requires the ability to integrate all Pilates principles into your movement.
Reformer/Tower I/II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
- This class is designed to move along at a quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.
Reformer/Tower II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
- This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment.
Reformer/Tower II/III $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class is a dynamic continuous workout including all intermediate Reformer repertoires. We will explore advanced exercise and improve clients’ stability and neuromuscular control.
*Must train at least 2 times per week and have instructor recommendation.
*Must train at least 2 times per week and have instructor recommendation.
Reformer/Tower III $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class is designed for those clients who are familiar with all of the Pilates Reformer exercises and transitions, and can perform them with technical skill and safety. In this class, participants will be guided through the full Reformer repertoire in the advanced form with continuous flow through exercise to increase endurance and neuromuscular control.
Advanced class *Must have permission from the Instructor to attend.
Advanced class *Must have permission from the Instructor to attend.