PINNACLE HEALTH WORKSHOPS
Renew Anti-Inflammatory Nutrition Program
WITH Tricia Petzold MD
This is an 8-week experiential education nutrition program! Inflammation is at the root of all chronic illnesses. Through this program, you will personalize your eating habits, heal your gut and balance your immune system.
This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot. Our next series starts Wednesday September 18, meeting via zoom 5:30-6:30 PM for 8 weeks.Cost $300 for new Pinnacle Health patients, $200 for current Pinnacle Health patients
Pinnacle Elevated Wellness 2024 Program $35 per class A credit card is required to enroll but isn't charged until the time of service.
This is an informative and experiential community monthly event held on the 2nd Friday of each month 5:15-6:45 PM
Cost $35 per session or $360 for the year.
Friday, September 13th at 5:15pm-6:45pm
SLEEP - REUNITE WITH THE MOST POWERFUL ELIXIR OF LIFE
With the hectic pace of day-to-day life, many people don’t get the recommended amount of sleep each night. According to the National Sleep Foundation, adults typically need between seven and nine hours of sleep per night in order to function at their best. Getting a few less hours for even a few nights in a row can have the same effect as staying awake for 24 hours straight. Over time, chronic sleep debt can contribute to fatigue, increased stress levels, reduced attention span, and declined cognitive performance. As with most things in life, there is not a “one solution fits all” answer to this conundrum.
At Pinnacle, we take an individualized, comprehensive approach to helping you achieve your best sleep. This introduction will give you an overview of mind body techniques, behavior therapy, supplements, botanicals, physical activity, nutrition and connection.
“Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.”
-Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams