PINNACLE HEALTH WORKSHOPS

RENEW-8 WEEK SERIES ANTI-INFLAMMATORY PROGRAM

WITH Tricia Petzold MD

This is an 8-week experiential education nutrition program! Inflammation is at the root of all chronic illnesses. Through this program, you will personalize your eating habits, heal your gut and balance your immune system.

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot. Our next series starts Wednesday Sept 3, 2025 meeting via zoom 5:30-6:30 PM for 8 weeks.

Cost $300 for new Pinnacle Health patients, $200 for current Pinnacle Health patients

Active Decision-Making with Mind Body Bridging

Date: September 15th and 22nd

Time: 6:30–8:00 PM (In-person)

Cost: $250

To Register: Call Pinnacle at 801-583-5692

Why do we often make decisions that go against our best intentions during stressful times, even though we’re aligned with our goals when life is calm?

Join Tricia Petzold MD for a powerful two-part course exploring Mind Body Bridging, a practical approach to understanding how your brain functions under stress versus calm. Through this lens, you’ll learn how to reconnect with your natural functioning—the innate capacity within all of us to heal, make wise decisions, and live more fully.

This course will help you:

• Understand the mind-body connection and how stress disrupts it

• Learn concrete tools to access your brain’s natural functioning

• Shift from survival mode into a thriving state—even during chaos

• Break free from looping thoughts and emotional overwhelm

• Reconnect with your physical senses and inner wisdom

• Enhance your relationships, vitality, and sense of purpose

You’ll gain practical, accessible tools to navigate everyday stress, make clear decisions, and return to balance—mentally, physically, and emotionally.

Experience a ripple effect of well-being—starting with you!

Pinnacle Health is excited to announce this 6-month program that will include 4 components of health we feel are very important to overall wellness, function, performance, presence, and success in your life daily!

• November - Introduction to myofascial release, breathing, and vagal nerve techniques to calm and settle your system. Guidance and accountability practices weekly with Amy!
• December - Introduction to Mind-Body Bridging to assist you in a practice that will change your brain, your body, and your life! Instruction, journaling, practice, and accountability provided with Dr Tricia, Leslie, and Amy!
• January - Renew Anti-Inflammatory Diet with Dr Tricia and Leslie. An 8-week guided program that will change your gut health, your immune system, and your relationship with food - your choices, the preparation, and the enjoyment!
• February - Introduction to Intelligent Movement with Leslie. Enjoy the benefits of healthy, productive movement that will cleanse your body, invigorate your mind, improve your posture, and fascialitate power and flow within your body daily!

March and April - perfect practice makes perfect! We will assist you in incorporating beneficial practices daily that work for you and your lifestyle. Pinnacle, its providers, and its programs will be readily available to you so that you can create the plan that suits your needs, and allows you to find joy and contentment in your body/mind/spirit/heart daily! Come change your life with us!

If interested, please contact Pinnacle at 801-583-5692. We are also available for your questions regarding this program, just ask!