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1515 S. 1100 E.
Salt Lake City, UT 84105
801-583-5692
Manual Physical Therapy and Intelligent Movement
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Classes
Courses
Appointments

Myofascial Self Release

Myofascial Self Release $15 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class will be a 30-minute guided self myofascial release of tissue using many different techniques, including breathing, movement, the OOV and yellow balls.

Zoom - Myofascial Self Release $15 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Mat Intelligent Movement Classes

Mat Basic Technique $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This is a one hour introductory class intended to review the Pilates principles of movement so that clients are familiar with terminology, elements of their own bodies, and basic movements to be successful in starting a Pilates program.

Mat I $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to teach and review the fundamental principles of Pilates Mat work including breath, elongation, alignment, segmental movement, and appropriate core control and coordination. All instructors are capable of assisting with modifications for minor joint pain. This is a lower level class intended for those just starting Pilates Mat classes. Instructor will incorporate Pilates principles of movement so that clients become familiar with terminology, elements of their own bodies, and basic movements.

Mat I/II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to include repetition of the fundamental principles of movement in a slightly faster paced workout that assumes basic understanding of the Pilates mat repertoire.

Mat II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is a dynamic continuous paced workout including the full repertoire of intermediate exercises. The ability to incorporate the Pilates principles and to self-modify is necessary to avoid injury and frustration.

Mat II/III $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

  • This class is designed for clients who have established a level of mobility and stability in order to safely complete intermediate exercises at a continuous pace. We will build on the Pilates repertoire and provide transition to allow continuous movement for a challenging and brisk paced one hour class. *Must train at least 2 times per week and have instructor recommendation.

Mat III $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

  • This class is designed for those clients who are familiar with all of the Pilates Mat exercises, transitions, and individual self modifications. In this class participants will be guided through this repertoire in the advanced form with continuous flow between all movements. *Instructor recommendation required for participation at this level.

Oov Mat I $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is based on Pilates and Intelligent Movement performed on the Oov apparatus which neurologically improves coordination involving the entire body. The shape of the Oov supports your natural spinal curves allowing a neurologic alignment of spine and pelvis which facilitates organization of head, neck, and upper and lower extremities naturally in space. The Oov is a 3-dimensional unstable surface which challenges your stability and helps clients become aware of their dysfunctional movement patterns and encourages more efficient strategies immediately. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!

Oov Mat I/II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to include repetition of the fundamental principles of movement on the Oov. This is a slightly faster paced class that assumes participants have a basic understanding of the Oov repertoire and able to make some individual self-modifications to optimize their movement environment. We will utilize the Oov in multiple positions improving breathing, mobility, balance, strength and endurance. This is a moderately challenging Oov class.

Oov Mat II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is a dynamic continuous paced workout including the full repertoire of Oov positions and intermediate exercises. The ability to incorporate the Oov principles and to self-modify is necessary to avoid injury and frustration.

Zoom Oov Mat I/II (Online) $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Zoom Oov Mat II (Online) $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Reformer/Tower Intelligent Movement Classes

Reformer/Tower I $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

  • This class is designed to introduce clients to the Pilates apparatus. Consistency and repeated practice of the Pilates principles are necessary for you to achieve benefit from this movement form. The Reformer augments the mat work and requires the ability to integrate all Pilates principles into your movement.

Reformer/Tower I/II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

  • This class is designed to move along at a quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.

Reformer/Tower II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

  • This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment.

Reformer/Tower II/III $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is a dynamic continuous workout including all intermediate Reformer repertoires. We will explore advanced exercise and improve clients’ stability and neuromuscular control.
*Must train at least 2 times per week and have instructor recommendation.

Reformer/Tower III $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed for those clients who are familiar with all of the Pilates Reformer exercises and transitions, and can perform them with technical skill and safety. In this class, participants will be guided through the full Reformer repertoire in the advanced form with continuous flow through exercise to increase endurance and neuromuscular control.
Advanced class *Must have permission from the Instructor to attend.

Functional Training Classes

Oov Functional Training I $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class starts with a focus on preparing the body to train functional movement patterns using the Oov and TRX. This class is 60 min, focusing on full body preparation, full body strength, full body dynamic movements. This class is designed to increase, strength, endurance, balance and performance without fast pace complex choreography. Oov Functional Training I is an introductory level class appropriate for students without prior TRX experience and currently do NOT have specific orthopedic issues.
*This is NOT a Restorative class.

Oov Functional Training II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to increase strength, endurance, balance and performance. Class will move along at a quicker pace and assumes the client is familiar with the basics of the equipment and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class. Expect to use the OOV, TRX and various other tools.

Oov Functional Training II/III $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed for those clients who are familiar with all of the equipment and can use them with technical skill and safety. In this class, participants will be guided through the full body strength, endurance, balance exercises to facilitate functional and dynamic control necessary to participate in sports and daily activities. This 60 minute class has full body preparation, transitioning to full body strength, and finishing with a full body dynamic power movement sequence to give that extra boost of intensity. This class is a dynamic continuous workout exploring advanced exercises.
*Must train at least 2 times per week and have instructor recommendation.

Zoom Oov Functional Training II (Online) $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Specialty Movement Classes

MS Specific Circuit $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed for the client who has multiples sclerosis or other related neuromuscular diseases that compromise muscular stability and strength, balance and posture, efficiency of gait, and overall physical endurance. It will be instructed with care using the latest research to maintain a safe environment, yet encourage each client to work towards maintaining physical and emotional wellness so they may participate more easily in their lives.

Garuda Movement I $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Garuda is a holistic, organic approach to movement which concentrates on flow and rhythm. It has the clarity and mindfulness of Pilates as its core, the economy of form of Alexander Technique, the self-perception of Feldenkrais, the spirituality of yoga and the joy of dance.

Garuda Movement II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Garuda is a holistic, organic approach to movement which concentrates on flow and rhythm. It has the clarity and mindfulness of Pilates as its core, the economy of form of Alexander Technique, the self-perception of Feldenkrais, the spirituality of yoga and the joy of dance.
This class is for individuals who have had an introduction to Garuda Movement and want to take their practice forward.

Zoom Garuda Movement (Online) $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Better Breathing $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

A “combined technique” class to prevent and recover the lungs from Covid-19 and other restrictions preventing oxygenation of the system. As a preventative approach, the class will provide techniques to increase diaphragmatic efficiency, increase Vagal function, improve posture, and allow the body to efficiently utilize oxygenation for improved immune system and function. It is good for everyone! This class is easily attended virtually each week!

Zoom Better Breathing (Online) $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Clients will need a stool, mat, chair, pillows and 4" yellow balls for Zoom Better Breathing Class.

CoreAlign Classes

CoreAlign I $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is an introduction to the CoreAlign apparatus. This class emphasizes an upright posture and are designed to improve posture, balance and functional movement. They stimulate core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
CoreAlign I is an introductory level class appropriate for students without prior CoreAlign experience and currently do not have specific orthopedic issues.
*This is NOT a Restorative class.

CoreAlign I/II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

The CoreAlign is a unique piece of equipment that promotes core strength and proper lower body alignment. CoreAlign exercises emphasize an upright posture and are designed to improve posture, balance and functional movement. They stimulate core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. This class is great as part of a regular exercise regime and particularly helpful to improve performance of runners, skiers, and cyclists. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training.

CoreAlign II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is a dynamic continuous paced workout including the full repertoire of intermediate exercises. The ability to incorporate the CoreAlign principles and to self-modify is necessary to avoid injury and frustration.

CoreAlign III $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is an advanced class appropriate for students who have completed a CoreAlign II series and have gotten permission from the instructor to attend. The course involves more complicated choreography along with advanced balance, dynamic cardiovascular, and muscular endurance exercises.
*Must have permission from the instructor to attend.

CoreAlign Circuit I/II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class uses the CoreAlign apparatus, for group warmup and cooldown. The CoreAlign is a unique piece of equipment that promotes core strength and proper lower body alignment. CoreAlign exercises emphasize an upright posture and are designed to improve posture, balance and functional movement.

The middle of the class will be a circuit with 5-6 stations using different equipment, including but not limited to the reformer, tower, chair, Oov, trap table, hand weight and other tools. This allows for increased variety, access to different equipment than regular classes and an emphasis on functional exercises. Participation is limited to 5 increasing individual instructions..

This class is a great addition to a regular exercise regime at Pinnacle Performance. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training.

Restorative Classes

Restorative Reformer/Tower I $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to introduce clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors to the Pilates apparatus. Consistency and repeated practice of the Pilates principles are necessary for you to achieve benefit from this movement form. The Reformer augments the mat work and requires the ability to integrate all Pilates principles into your movement.

Restorative Reformer/Tower I/II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to move along at a slightly quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class appropriate for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional Pilates repertoire and/or transitioning from physical therapy into a class setting.

Restorative Reformer/Tower II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional Pilates repertoire. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and neuromuscular control. *Your Physical Therapist or Movement Practitioner will recommend the class level that is appropriate for you.

Restorative Reformer/Tower III $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional Pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and neuromuscular control. *Your Physical Therapist or Movement Practitioner will recommend the class level that is appropriate for you.

Restorative CoreAlign $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing stabilizing exercises, stretches, and core-controlled aerobic training. The class will focus on applying stability to postural awareness and movements of function like walking, sit to stand, getting up and down from the floor or a seated position. This class is taught by a Physical Therapist and is safe for clients currently in Physical Therapy or taking Restorative classes.

Restorative Oov Functional Training I $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional functional training classes and/or transitioning from physical therapy into a class setting. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and neuromuscular control. *Your Physical Therapist or Movement Practitioner will recommend the class level that is appropriate for you.

Progressive Series

Pre-Ski Series Introduction Class $30 Purchase required to enroll

This 75-minute class is designed to let you experience a class similar to our Ski Specific Series and prepare you for participation in the Ski Specific Progressive Series.

$30 for 75 min class, 4 options:

Tuesday Sept 9 at 5:15 with Julie
Saturday Sept 13 at 12:00 with Emily
Tuesday Sept 16 at 5:15 with Julie
Saturday Sept 20 at 12:00 with Emily

Restore 12-wk Pinnacle Ski Specific Progressive Series $660

The Restore 12-Week Ski Conditioning Class is perfect for individuals requiring limited dynamic loads to the lower extremities for various reasons. This class will NOT incorporate bounding, jumping, plyometrics, or excessive loads and repetitions. However, it will more than adequately prepare you for the ski season using progressive strengthening principles, loading techniques to protect the lower extremity joints, and exercises specific to skiing.

The class will be held weekly for a total duration of 90 minutes. It will incorporate both the Reformer/Tower Apparatus and the Functional Training equipment. You will also receive the 3-4 Ski Conditioning HEP Videos that aid in the progressive quality of the program, warm-ups, and ski maintenance plan.


Pinnacle Ski Specific 12 Week Series 2025 $660

This 12-week progressive program is designed to assist the serious or recreational skiing athlete in the acquisition of efficient movement patterns and positions specific to skiing. We will explore healthy pelvis/spine position, efficient use of fascial/muscular systems, and train the mechanics of skiing to increase efficiency and technique. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion. The class will meet 12 consecutive weeks for 1 hour and 45 minutes of progressive training beginning on the reformer/tower systems to create efficiency and ending in the functional training room for power and endurance. You will receive home exercise programs progressively to supplement the group sessions with a final home program to utilize during the ski season for recovery and recuperation. We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, Reebok Steppers, breath work, cardio prescriptions, power training, mind/body, etc.

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692.

Season 18 starts Sept 22, 2025
Monday 9:00 Am
Monday 6:20 PM
Tuesday 5:15 PM
Wednesday 5:15 PM
Wednesday 6:20 PM
Thursday 6:20 PM
$660 for 12 x 1hour 45 min sessions

Snowbird Ski specific 8 Week Series 2025 $440

This 8 week progressive ski program is for Snowbird employees only.

Athletic Specific Training 90 min $45 per class From $10 per visit with Monthly Intelligent Movement Class pass

Must have participated in the Ski Specific Training series in 2024 or the Cycle Specific Training Series in 2025 to participate in these classes.

Ski Thanksgiving week Intelligent Movement $30

The 12 week 2025 Progressive Ski Program does not include the week of Thanksgiving. If you would like to continue your training momentum please attend one of the following classes:
Monday 11/24 @9:00-10:30 AM,
Tuesday 11/25 @ 5:15-6:45 PM,
Wednesday 11/26 @ 6:20-7:50 PM.

This 90 minute weekly session is designed to maintain and build on the foundation of efficient movement patterns and positions specific to skiing that was created in first 8 weeks of the 12 week program. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion.

We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, Reebok Steppers, breath work, cardio prescriptions, power training, mind/body, etc.

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot.

Ski Maintenance Intelligent Movement $50

This 90 minute weekly session is designed to maintain and build on the foundation of efficient movement patterns and positions specific to skiing that was created in the progressive 12 week program. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion. The class will meet for 6 consecutive weeks with training beginning on the reformer/tower systems to create efficiency and ending in the functional training room for power and endurance. We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, Reebok Steppers, breath work, cardio prescriptions, power training, mind/body, etc.

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot.

Cycle Training Extension $50 per class A credit card is required to enroll but isn't charged until the time of service.

Must have participated in the Ski Specific Training series in 2023 or the Cycle Specific Training Series in 2024 to participate in these classes.

Better Bones Exercise Program $120 per class

The Better Bones Exercise Program is a three-month program to help you build an at-home bone building program. The class meets once a month for three months. Each month, you are provided with a detailed handout and taught home exercises with modifications as needed. Each subsequent class will include review, addition of new exercises, and education on how to progress. At the end of three months, you will have a custom exercise program to perform at home 2-3 times a week to improve your bone health and balance.

Better Bones Exercise Program 2025 dates and times TBD.

$120 for all 3-60 minute sessions

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot.

Pinnacle Workshops

GARUDA WORKSHOP $60 per class Purchase required to enroll

Tuesday November 25, 6:30-8:30 PM, $60

Garuda chair is a great approach as it gives anyone the possibility to experience movement through slower building strength, balance and load as we move on into Garuda Standing work. It is also a way to help people limited by age and those facing injuries or movement restrictions to heal in a gentler way. The Class sequence will be as it follows: Rooting Through the Feet and Body Mapping, Breath, Centering and Footwork, Establishing Arm and Leg work, Warrior Series Intro and Self Massage (Lymph Flow).

What does Garuda offer?

Improved strength and flexibility, core activation and alignment, a deeper mind-body connection, and effective rehabilitation. The method combines elements from yoga, Pilates, dance, and functional training. The method stretches the fascia, increases joint flexibility, and opens spaces between the joints. The psychological effects are as apparent as the physical results. Lightness, peacefulness, and increased energy are typical outcomes. If you look for a Garuda instructor in the United States, you will find one instructor in Salt Lake City with the rest scattered along the West and East Coasts. Garuda is an exercise program created by James D’Silva in his London Garuda Studios. Naira Dakik, one of our very own, trained with him in London and most recently in Denver. Go to www.thegaruda.net for more! “Where Pilates ends, Garuda begins. Holistic, organic, dynamic—Garuda is the hybrid that is revolutionizing our approach to fitness.”

VAGAL NERVE WORKSHOP WITH AMY $75 per class Purchase required to enroll

Wednesday Dec 3, 6:30-8:30 PM

$75 to attend workshop, Bring a friend for only $25.

Please join Amy Brokemeier PT, DPT on April 10th to explore some techniques that you can use daily to effectively stimulate the Ventral portion of the Vagal Nerve. We now understand that stimulation of this Ventral portion can assist to suppress "fight and flight" and “immobilizations” responses effectively

MYOFASCIAL SELF RELEASE WORKSHOP WITH AMY $75 per class Purchase required to enroll

TBD in 2026

In this workshop you will be introduced to what Myofascial Release (MFR) is and be provided a question/ answer segment so you leave with an understanding about how MFR can benefit your health!
This will be followed by a 90 min experiential workshop where you will practice 10-12 of Amy's favorite MFR self-release techniques that will benefit your health over your lifetime!

Call 801.583.5692 to register for this wonderful workshop.

Pinnacle Health Workshops

Renew Anti-Inflammatory Nutrition Program $300

RENEW-8 WEEK SERIES ANTI-INFLAMMATORY PROGRAM

WITH Tricia Petzold MD

This is an 8-week experiential education nutrition program! Inflammation is at the root of all chronic illnesses. Through this program, you will personalize your eating habits, heal your gut and balance your immune system.

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot. Our next series starts Wednesday Sept 3, 2025 meeting via zoom 5:30-6:30 PM for 8 weeks.

Cost $300 for new Pinnacle Health patients, $200 for current Pinnacle Health patients

Active Decision Making with Mind-Body Bridging $250 Purchase required to enroll

Active Decision-Making with Mind Body Bridging

Date: September 15th and 22nd

Time: 6:30–8:00 PM (In-person)

Cost: $250

To Register: Call Pinnacle at 801-583-5692

Why do we often make decisions that go against our best intentions during stressful times, even though we’re aligned with our goals when life is calm?

Join Tricia Petzold MD for a powerful two-part course exploring Mind Body Bridging, a practical approach to understanding how your brain functions under stress versus calm. Through this lens, you’ll learn how to reconnect with your natural functioning—the innate capacity within all of us to heal, make wise decisions, and live more fully.

This course will help you:

• Understand the mind-body connection and how stress disrupts it

• Learn concrete tools to access your brain’s natural functioning

• Shift from survival mode into a thriving state—even during chaos

• Break free from looping thoughts and emotional overwhelm

• Reconnect with your physical senses and inner wisdom

• Enhance your relationships, vitality, and sense of purpose

You’ll gain practical, accessible tools to navigate everyday stress, make clear decisions, and return to balance—mentally, physically, and emotionally.

Experience a ripple effect of well-being—starting with you!


ELEVATED WELLNESS - 6 MONTH PROGRAM $75

Pinnacle Health is excited to announce this 6-month program that will include 4 components of health we feel are very important to overall wellness, function, performance, presence, and success in your life daily!

  • November - Introduction to myofascial release, breathing, and vagal nerve techniques to calm and settle your system. Guidance and accountability practices weekly with Amy!
  • December - Introduction to Mind-Body Bridging to assist you in a practice that will change your brain, your body, and your life! Instruction, journaling, practice, and accountability provided with Dr Tricia, Leslie, and Amy!
  • January - Renew Anti-Inflammatory Diet with Dr Tricia and Leslie. An 8-week guided program that will change your gut health, your immune system, and your relationship with food - your choices, the preparation, and the enjoyment!
  • February - Introduction to Intelligent Movement with Leslie. Enjoy the benefits of healthy, productive movement that will cleanse your body, invigorate your mind, improve your posture, and fascialitate power and flow within your body daily!

March and April - perfect practice makes perfect! We will assist you in incorporating beneficial practices daily that work for you and your lifestyle. Pinnacle, its providers, and its programs will be readily available to you so that you can create the plan that suits your needs, and allows you to find joy and contentment in your body/mind/spirit/heart daily! Come change your life with us!

If interested, please contact Pinnacle at 801-583-5692. We are also available for your questions regarding this program, just ask!


HOLIDAY SCHEDULE

BLACK FRIDAY - Reformer / Tower II/III $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

BLACK FRIDAY - 9:00 AM

The goal of intelligent movement is to obtain a balanced body system that promotes full physical functionality with minimal effort. It is beneficial for people seeking greater well-being, balanced fitness, or optimal athletic performance. Reformer/Tower Intelligent Movement classes utilize the reformer and tower apparatus, classes are limited to 8 participants. The reformer augments the mat Pilates work and requires the ability to integrate all Pilates principles into the participant's movement.This class is designed to move along at a quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.

BLACK FRIDAY - OOV / Functional Training I/II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

BLACK FRIDAY - 10:00 AM

This class starts with a focus on preparing the body to train functional movement patterns using the Oov and TRX. This class is designed to increase, strength, endurance, balance and performance without fast pace complex choreography. Oov Functional Training I/II is an introductory level class appropriate for students without prior TRX experience and currently do NOT have specific orthopedic issues.
*This is NOT a Restorative class.

BLACK FRIDAY - Restorative Reformer / Tower 1 $35 per class A credit card is required to enroll but isn't charged until the time of service.

BLACK FRIDAY - 11:00 AM

This class is designed to introduce clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors to the Pilates apparatus. Consistency and repeated practice of the Pilates principles are necessary for you to achieve benefit from this movement form. The Reformer augments the mat work and requires the ability to integrate all Pilates principles into your movement.

BLACK FRIDAY - CoreAlign Circuit $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

BLACK FRIDAY - 12:00 PM

This class uses the CoreAlign apparatus, for group warmup and cooldown. The CoreAlign is a unique piece of equipment that promotes core strength and proper lower body alignment. CoreAlign exercises emphasize an upright posture and are designed to improve posture, balance and functional movement.

The middle of the class will be a circuit with 5-6 stations using different equipment, including but not limited to the reformer, tower, chair, Oov, trap table, hand weight and other tools. This allows for increased variety, access to different equipment than regular classes and an emphasis on functional exercises. Participation is limited to 5 increasing individual instructions..

This class is a great addition to a regular exercise regime at Pinnacle Performance. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training.

Introduction Series - How to Start?

OOV/CoreAlign 4-Week Introduction Series $120

CoreAlign classes are incredibly functional and useful for all skill levels from re-introducting gait following surgery, to a highly skilled athlete desiring to perfect technique. The upright alignment and streamlined function of the appartus allows for quick skill acquisition and a challenging environment that transitions directly to function. Then add the Oov and you suddenly have a 3-Dimensional preparatory enhancement that makes the CoreAlign training turn in to facilitated ease of movement and flow that is immediately experienced. Please join Tessa for this wonderful experience of freedom, flow, and function.This Introduction Series will prepare you to take any of Pinnacle’s CoreAlign or Oov classes in the future!


This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to reserve your spot in our next 4 week series for $120 starting Tuesday, November 18 at 5:15 PM

Mat Work 6-Week Introduction Series * $180 Purchase required to enroll

The mat work is a great place to begin understanding and feeling functional-relational whole-body movement to improve function, connection, and ease of movement both during the session and within your daily life. This introduction is an excellent platform to begin movement sequences that you can repeat at home, or basics that you can take to all of Pinnacle’s Intelligent Movement classes.

Our next series with Amy TBD 2026
Please call Pinnacle Performance management team at 801-583-5692 for more information.

Reformer/Tower 6-Week Introduction Series* $240 Purchase required to enroll

A 6-week beginner introduction progressive movement experience using Pinnacle’s Intelligent Movement Principles and the Reformer/Tower Apparatus. This introduction is an excellent way to familiarize yourself with the equipment, and to gain the unequaled benefits that the Pilates equipment provides.


Our next series with Amy TBD 2026
Please call Pinnacle Performance management team at 801-583-5692 for more information

CoreAlign 4-Week Introduction Series* $120 Purchase required to enroll

CoreAlign classes are incredibly functional and useful for all skill levels from re-introducing gait following surgery, to a highly skilled athlete desiring to perfect technique. The upright alignment and streamlined function of the apparatus allows for quick skill acquisition and a challenging environment that transitions directly to function.

This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to reserve your spot in our next 4 week series for $120 to be determined.

Oov 4-Week Introduction Series $90 Purchase required to enroll

A 3-Dimensional device that places your body and mind in an instantaneous flow state, pushing you to center and balance with every task requested. The Oov is an incredible tool for rehabilitation, fitness, fluidity, power and performance, We all love it and think you will too!

The Oov allows you to train independently at home safely and easily. However you will need some guidance when beginning to use the Oov. This 4 week introduction will give you a best start possible.

Progressive Series

Cycling Specific 8 Week Series $400 Purchase required to enroll

This 8-week progressive program is designed to assist the serious or recreational cycling athlete in the acquisition of efficient movement patterns and positions specific to cycling. We will explore healthy pelvis/spine position, efficient use of fascial/muscular systems, and weight-bearing position of the upper extremities to increase power output through the lower extremities. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion. The class will meet 8 consecutive weeks for 1 hour and 30 minutes of progressive training beginning on the reformer/tower systems to create efficiency and ending in the functional training room for power and endurance. We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, Reebok Steppers, breath work, cardio prescriptions, power training, mind/body, etc.

Next series starts: March 4, 5, & 6 2025. Only 8 spots in each class.

Tuesday 5:15 PM, Wednesday 10:45 AM, Wednesday 6:30 PM, Thursday 6:30 PM

If interested please contact the Management Team for more information and to reserve a spot.

Running Specific 12 Week Series

This 12 week series is for individuals who need or desire to obtain effective biomechanical and neuromuscular movement patterns necessary for efficient running. This progressive periodized program will utilize the reformer/tower systems to develop balance between mobility, stability and flexibility necessary throughout the system to sustain the repetitive motion and loads required by running. Dynamic skills acquisition tasks will be incorporated to improve balance, endurance, and efficiency. If you are wanting to improve your performance and reduce the chance of injury, or just wish to find the ZEN in your stride, this series is for you!

Pinnacle Workshops

OSTEOPOROSIS WORKSHOP $50 Purchase required to enroll

3-hour Workshop with Pinnacle Performance and Pinnacle Health TBD in 2026

$50

The diagnosis of Osteoporosis and Osteopenia is on the rise, and rampant, particularly in women at a younger age than ever.

Why is this happening? What can you do about it? How do you build bone and remain safe while doing it? How does it make you feel? What information do you believe? How do you safely exercise? And how do you continue to thrive as you age with this diagnosis?

The entire Pinnacle Performance team will be available to provide the latest research and information on bone health, exercise safety, familial history, and integrative medicine options to assist in building bone, slowing the process, and supporting your immune system while continuing to enjoy your life!

We will also be providing a 90 min lab experience educating you with modifications that you can make that will keep your bones safe while exercising.

Please wear clothing that you can move in!

Introduction Series - How to Start?

NEW CLIENT 3 Solo Intelligent Movement Introduction Series $200

This package provides the client with a movement screen, three Intelligent Movement solo sessions, self-management instruction, and recommendations regarding which classes would appropriately meet the client's needs and goals. These sessions are held by all our amazing movement practitioners to include many of our fantastic physical therapists. We recommend that a client works with the same movement practitioner for the three movement sessions for continuity and consistency in addressing the client's needs and goals.

This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to schedule three solo sessions with an Intelligent Movement Practitioner for $200. This package is 40-50% discount off our solo session prices.

Intelligent Movement Sessions

Intelligent Movement Solo Session $100

The goal of Solo Intelligent Movement sessions is to obtain a balanced body system that promotes full physical functionality with minimal effort. It is beneficial for individuals seeking greater well-being, balanced fitness, or optimal athletic performance.

We offer 60-minute sessions tailored to clients' individual goals, for prices ranging from $70-$120 per session. This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to book with one of our Intelligent Movement Practitioners.