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MYOFASCIAL SELF RELEASE

This class will be a 30-minute guided self MFR release using many different techniques, including breathing, movement, the OOV and yellow balls to release tissue.

Myofascial Self Release $15 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class will be a 30-minute guided self myofascial release of tissue using many different techniques, including breathing, movement, the OOV and yellow balls.

Zoom - Myofascial Self Release $15 per class From $15 per visit with Myofascial Self Release Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.