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MAT/OOV MAT
This class is designed to teach and review the fundamental principles of Pilates Mat work including breath, elongation, alignment, segmental movement, and appropriate core control and coordination. Our classes are taught by certified Pilates instructors, some of whom are also licensed, Physical Therapists. All instructors are capable of assisting with modifications for minor joint pain. Instructors will incorporate Pilates principles of movement so that clients become familiar with terminology, elements of their own bodies, and basic movements.
Mat Basic Technique $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This is a one hour introductory class intended to review the Pilates principles of movement so that clients are familiar with terminology, elements of their own bodies, and basic movements to be successful in starting a Pilates program.
Mat I $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class is designed to teach and review the fundamental principles of Pilates Mat work including breath, elongation, alignment, segmental movement, and appropriate core control and coordination. All instructors are capable of assisting with modifications for minor joint pain.
This is a lower level class intended for those just starting Pilates Mat classes. Instructor will incorporate Pilates principles of movement so that clients become familiar with terminology, elements of their own bodies, and basic movements.
Mat I/II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class is designed to include repetition of the fundamental principles of movement in a slightly faster paced workout that assumes basic understanding of the Pilates mat repertoire.
Mat II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class is a dynamic continuous paced workout including the full repertoire of intermediate exercises. The ability to incorporate the Pilates principles and to self-modify is necessary to avoid injury and frustration.
Mat II/III $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
- This class is designed for clients who have established a level of mobility and stability in order to safely complete intermediate exercises at a continuous pace. We will build on the Pilates repertoire and provide transition to allow continuous movement for a challenging and brisk paced one hour class. *Must train at least 2 times per week and have instructor recommendation.
Mat III $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
- This class is designed for those clients who are familiar with all of the Pilates Mat exercises, transitions, and individual self modifications. In this class participants will be guided through this repertoire in the advanced form with continuous flow between all movements. *Instructor recommendation required for participation at this level.
Oov Mat / Self Myofascial Release $25 per class A credit card is required to enroll but isn't charged until the time of service.
This class is designed to release Myofascial tensions, neurologically align the whole body, improve coordination and encourage more efficient strategies for movement. The method is based on Pilates and Intelligent Movement using yellow self Myofascial release balls, and the Oov apparatus.
The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!
Oov Mat I $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class is based on Pilates and Intelligent Movement performed on the Oov apparatus which neurologically improves coordination involving the entire body. The shape of the Oov supports your natural spinal curves allowing a neurologic alignment of spine and pelvis which facilitates organization of head, neck, and upper and lower extremities naturally in space. The Oov is a 3-dimensional unstable surface which challenges your stability and helps clients become aware of their dysfunctional movement patterns and encourages more efficient strategies immediately. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!
Oov Mat I/II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class is designed to include repetition of the fundamental principles of movement on the Oov.
This is a slightly faster paced class that assumes participants have a basic understanding of the Oov repertoire and able to make some individual self-modifications to optimize their movement environment. We will utilize the Oov in multiple positions improving breathing, mobility, balance, strength and endurance. This is a moderately challenging Oov class.
Oov Mat II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class is a dynamic continuous paced workout including the full repertoire of Oov positions and intermediate exercises. The ability to incorporate the Oov principles and to self-modify is necessary to avoid injury and frustration.