PROGRESSIVE SERIES

The Better Bones Exercise Program is a three-month program to help you build an at-home bone building program. The class meets once a month for three months. Each month, you are provided with a detailed handout and taught home exercises with modifications as needed. Each subsequent class will include review, addition of new exercises, and education on how to progress. At the end of three months, you will have a custom exercise program to perform at home 2-3 times a week to improve your bone health and balance.

Better Bones Exercise Program held Fridays at 11:00 AM

June 21st, July 19th & August 23rd

$120 for all 3-60 minute sessions

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot.

This 8-week progressive program is designed to assist the serious or recreational cycling athlete in the acquisition of efficient movement patterns and positions specific to cycling. We will explore healthy pelvis/spine position, efficient use of fascial/muscular systems, and weight-bearing position of the upper extremities to increase power output through the lower extremities. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion. The class will meet 8 consecutive weeks for 1 hour and 30 minutes of progressive training beginning on the reformer/tower systems to create efficiency and ending in the functional training room for power and endurance. We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, Reebok Steppers, breath work, cardio prescriptions, power training, mind/body, etc.

Next series starts: Spring 2025. Only 8 spots in each series.

If interested please contact the Management Team for more information and to reserve a spot.

Must have participated in the Ski Specific Training series in 2023 or the Cycle Specific Training Series in 2024 to participate in these classes.

This 12-week progressive program is designed to assist the serious or recreational skiing athlete in the acquisition of efficient movement patterns and positions specific to skiing. We will explore healthy pelvis/spine position, efficient use of fascial/muscular systems, and train the mechanics of skiing to increase efficiency and technique. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion. The class will meet 12 consecutive weeks for 1 hour and 45 minutes of progressive training beginning on the reformer/tower systems to create efficiency and ending in the functional training room for power and endurance. You will receive home exercise programs progressively to supplement the group sessions with a final home program to utilize during the ski season for recovery and recuperation. We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, Reebok Steppers, breath work, cardio prescriptions, power training, mind/body, etc.

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692. Next series planned for September 30, 2024.

$660 for 12 x 1hour 45 min sessions

This 8 week progressive ski program is for Snowbird employees only.

This 12 week series is for individuals who need or desire to obtain effective biomechanical and neuromuscular movement patterns necessary for efficient running. This progressive periodized program will utilize the reformer/tower systems to develop balance between mobility, stability and flexibility necessary throughout the system to sustain the repetitive motion and loads required by running. Dynamic skills acquisition tasks will be incorporated to improve balance, endurance, and efficiency. If you are wanting to improve your performance and reduce the chance of injury, or just wish to find the ZEN in your stride, this series is for you!