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COREALIGN
CoreAlign I $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class is an introduction to the CoreAlign apparatus. This class emphasizes an upright posture and are designed to improve posture, balance and functional movement. They stimulate core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
CoreAlign I is an introductory level class appropriate for students without prior CoreAlign experience and currently do not have specific orthopedic issues.
*This is NOT a Restorative class.
CoreAlign I is an introductory level class appropriate for students without prior CoreAlign experience and currently do not have specific orthopedic issues.
*This is NOT a Restorative class.
CoreAlign I/II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
The CoreAlign is a unique piece of equipment that promotes core strength and proper lower body alignment. CoreAlign exercises emphasize an upright posture and are designed to improve posture, balance and functional movement. They stimulate core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. This class is great as part of a regular exercise regime and particularly helpful to improve performance of runners, skiers, and cyclists. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training.
CoreAlign II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class is a dynamic continuous paced workout including the full repertoire of intermediate exercises. The ability to incorporate the CoreAlign principles and to self-modify is necessary to avoid injury and frustration.
CoreAlign III $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class is an advanced class appropriate for students who have completed a CoreAlign II series and have gotten permission from the instructor to attend. The course involves more complicated choreography along with advanced balance, dynamic cardiovascular, and muscular endurance exercises.
*Must have permission from the instructor to attend.
*Must have permission from the instructor to attend.
CoreAlign / Oov Combo $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class uses both the Oov and CoreAlign to great the best combination of training. The Oov apparatus neurologically improves coordination involving the entire body, supports your natural spinal curves to facilitate organization of head, neck, and upper and lower extremities. The 3-dimensional unstable surface challenges your stability, encourages more efficient strategies and prepares you for the exercises on the CoreAlign. The CoreAlign exercises emphasize an upright posture balance and functional movement. This class is great as part of a regular exercise regime and particularly helpful to improve performance of runners, skiers, and cyclists. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training.