WORKSHOPS 2025
ANATOMY AT HOME WORKSHOP 3 PART SERIES $90 per class Purchase required to enroll
This 3-part Virtual Workshop offered by Tessa Hale PT, DP will include handouts, powerpoint demonstrations and experiential learning modules guiding you through the following topics.
March 22, 2025
Bone, Joints and Arthrokinematics
April 19, 2025
Muscles, Tendons, and Breathing
May 17, 2025
Alignment, Neurological System, and Fascia
Classes will be held from 9:00 AM - 12:00 PM via Zoom
YAMUNA BALL ROLLING WORKSHOP $35 per class Purchase required to enroll
1:00 - 3:00 PM
Saturday March 29
SIGN UP FOR OUR 2 HOUR INTRODUCTION TO THE TECHNIQUES OF YAMUNA BALL ROLLING.
Yamuna Body Rolling (YBR) is a form of self-myofascial release done using specially designed balls of varying sizes and densities to achieve optimal length and strength in your muscles and fascia to help you achieve ideal alignment.
Our weekly group class is open to both beginning and experienced students alike who are seeking body sustainability. Body sustainability is simply the ability to work on yourself anytime, anywhere, forever; granting you independence and freedom to handle maintaining your body from tissue breakdown and myofascial restrictions yourself.
YBR is a great compliment to all the training offered at Pinnacle, as it will help to optimize your alignment and thus improve your performance and efficiency of movement. It's Health, Fitness and Massage rolled into one!
VAGAL NERVE WORKSHOP WITH AMY $60 per class Purchase required to enroll
Please join Amy Brokemeier PT, DPT to explore some techniques that you can use daily to effectively stimulate the Ventral portion of the Vagal Nerve.
GARUDA WORKSHOP $35 per class Purchase required to enroll
APRIL 13 1:00-3:00 $35
Garuda chair is a great approach as it gives anyone the possibility to experience movement through slower building strength, balance and load as we move on into Garuda Standing work. It is also a way to help people limited by age and those facing injuries or movement restrictions to heal in a gentler way. The Class sequence will be as it follows: Rooting Through the Feet and Body Mapping, Breath, Centering and Footwork, Establishing Arm and Leg work, Warrior Series Intro and Self Massage (Lymph Flow).
What does Garuda offer?
Improved strength and flexibility, core activation and alignment, a deeper mind-body connection, and effective rehabilitation. The method combines elements from yoga, Pilates, dance, and functional training. The method stretches the fascia, increases joint flexibility, and opens spaces between the joints. The psychological effects are as apparent as the physical results. Lightness, peacefulness, and increased energy are typical outcomes. If you look for a Garuda instructor in the United States, you will find one instructor in Salt Lake City with the rest scattered along the West and East Coasts. Garuda is an exercise program created by James D’Silva in his London Garuda Studios. Naira Dakik, one of our very own, trained with him in London and most recently in Denver. Go to www.thegaruda.net for more! “Where Pilates ends, Garuda begins. Holistic, organic, dynamic—Garuda is the hybrid that is revolutionizing our approach to fitness.”
OSTEOPOROSIS WORKSHOP $50 Purchase required to enroll
3-hour Workshop with Pinnacle Performance and Pinnacle Health
$50
The diagnosis of Osteoporosis and Osteopenia is on the rise, and rampant, particularly in women at a younger age than ever.
Why is this happening? What can you do about it? How do you build bone and remain safe while doing it? How does it make you feel? What information do you believe? How do you safely exercise? And how do you continue to thrive as you age with this diagnosis?
The entire Pinnacle Performance team will be available to provide the latest research and information on bone health, exercise safety, familial history, and integrative medicine options to assist in building bone, slowing the process, and supporting your immune system while continuing to enjoy your life!
We will also be providing a 90 min lab experience educating you with modifications that you can make that will keep your bones safe while exercising.
Please wear clothing that you can move in!
MYOFASCIAL SELF RELEASE WORKSHOP WITH AMY $60 per class Purchase required to enroll
7:00-9:00 PM with Amy
$60
In this workshop you will be introduced to what Myofascial Release (MFR) is and be provided a question/ answer segment so you leave with an understanding about how MFR can benefit your health!
This will be followed by a 90 min experiential workshop where you will practice 10-12 of Amy's favorite MFR self-release techniques that will benefit your health over your lifetime!
Call 801.583.5692 to register for this wonderful workshop.