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WORKSHOPS 2025
GARUDA WORKSHOP $60 per class Purchase required to enroll
Garuda chair is a great approach as it gives anyone the possibility to experience movement through slower building strength, balance and load as we move on into Garuda Standing work. It is also a way to help people limited by age and those facing injuries or movement restrictions to heal in a gentler way. The Class sequence will be as it follows: Rooting Through the Feet and Body Mapping, Breath, Centering and Footwork, Establishing Arm and Leg work, Warrior Series Intro and Self Massage (Lymph Flow).
VAGAL NERVE WORKSHOP WITH AMY $75 per class Purchase required to enroll
Please join Amy Brokemeier PT, DPT on April 10th to explore some techniques that you can use daily to effectively stimulate the Ventral portion of the Vagal Nerve. We now understand that stimulation of this Ventral portion can assist to suppress "fight and flight" and “immobilizations” responses effectively.
MYOFASCIAL SELF RELEASE WORKSHOP WITH AMY $75 per class Purchase required to enroll
In this workshop you will be introduced to what Myofascial Release (MFR) is and be provided a question/ answer segment so you leave with an understanding about how MFR can benefit your health!
This will be followed by a 90 min experiential workshop where you will practice 10-12 of Amy's favorite MFR self-release techniques that will benefit your health over your lifetime!
This will be followed by a 90 min experiential workshop where you will practice 10-12 of Amy's favorite MFR self-release techniques that will benefit your health over your lifetime!
OSTEOPOROSIS WORKSHOP $50 Purchase required to enroll
3-hour Workshop with Pinnacle Performance and Pinnacle Health TBD in 2026
The diagnosis of Osteoporosis and Osteopenia is on the rise, and rampant, particularly in women at a younger age than ever.
Why is this happening? What can you do about it? How do you build bone and remain safe while doing it? How does it make you feel? What information do you believe? How do you safely exercise? And how do you continue to thrive as you age with this diagnosis?
The entire Pinnacle Performance team will be available to provide the latest research and information on bone health, exercise safety, familial history, and integrative medicine options to assist in building bone, slowing the process, and supporting your immune system while continuing to enjoy your life!
We will also be providing a 90 min lab experience educating you with modifications that you can make that will keep your bones safe while exercising.
The diagnosis of Osteoporosis and Osteopenia is on the rise, and rampant, particularly in women at a younger age than ever.
Why is this happening? What can you do about it? How do you build bone and remain safe while doing it? How does it make you feel? What information do you believe? How do you safely exercise? And how do you continue to thrive as you age with this diagnosis?
The entire Pinnacle Performance team will be available to provide the latest research and information on bone health, exercise safety, familial history, and integrative medicine options to assist in building bone, slowing the process, and supporting your immune system while continuing to enjoy your life!
We will also be providing a 90 min lab experience educating you with modifications that you can make that will keep your bones safe while exercising.