Share
Close
WORKSHOPS 2024
SATURDAY SPECIAL WORKSHOP - YAMUNA BALL ROLLING $35 per class A credit card is required to enroll but isn't charged until the time of service.
2-HOUR WORKSHOP FOR $35
1:00 - 3:00 PM
Saturday July 27
Saturday Sept 28
SIGN UP FOR OUR 2 HOUR INTRODUCTION TO THE TECHNIQUES OF YAMUNA BALL ROLLING.
Yamuna Body Rolling (YBR) is a form of self-myofascial release done using specially designed balls of varying sizes and densities to achieve optimal length and strength in your muscles and fascia to help you achieve ideal alignment.
Our weekly group class is open to both beginning and experienced students alike who are seeking body sustainability. Body sustainability is simply the ability to work on yourself anytime, anywhere, forever; granting you independence and freedom to handle maintaining your body from tissue breakdown and myofascial restrictions yourself.
YBR is a great compliment to all the training offered at Pinnacle, as it will help to optimize your alignment and thus improve your performance and efficiency of movement. It's Health, Fitness and Massage rolled into one!
1:00 - 3:00 PM
Saturday July 27
Saturday Sept 28
SIGN UP FOR OUR 2 HOUR INTRODUCTION TO THE TECHNIQUES OF YAMUNA BALL ROLLING.
Yamuna Body Rolling (YBR) is a form of self-myofascial release done using specially designed balls of varying sizes and densities to achieve optimal length and strength in your muscles and fascia to help you achieve ideal alignment.
Our weekly group class is open to both beginning and experienced students alike who are seeking body sustainability. Body sustainability is simply the ability to work on yourself anytime, anywhere, forever; granting you independence and freedom to handle maintaining your body from tissue breakdown and myofascial restrictions yourself.
YBR is a great compliment to all the training offered at Pinnacle, as it will help to optimize your alignment and thus improve your performance and efficiency of movement. It's Health, Fitness and Massage rolled into one!
SATURDAY SPECIAL WORKSHOP - OOV MAT WORK $35 per class A credit card is required to enroll but isn't charged until the time of service.
SATURDAY AUGUST 31 11:00 - 1:00 $35
Have you ever wondered what that odd shaped apparatus does? This 2 hour class will introduce you to the Pilates and Intelligent Movements performed on the Oov apparatus which neurologically improves coordination involving the entire body. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!
Have you ever wondered what that odd shaped apparatus does? This 2 hour class will introduce you to the Pilates and Intelligent Movements performed on the Oov apparatus which neurologically improves coordination involving the entire body. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!