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WORK SHOPS : ANATOMY AT HOME & YAMUNA BALL ROLLING
Saturday Specials - Introduction to Yamuna Ball Rolling $35 per class A credit card is required to enroll but isn't charged until the time of service.
THIS IS A 2 HOUR INTRODUCTION TO THE TECHNIQUES OF YAMUNA BALL ROLLING.
Yamuna Body Rolling (YBR) is a form of self-myofascial release done using specially designed balls of varying sizes and densities to achieve optimal length and strength in your muscles and fascia to help you achieve ideal alignment.
Our weekly group class is open to both beginning and experienced students alike who are seeking body sustainability. Body sustainability is simply the ability to work on yourself anytime, anywhere, forever; granting you independence and freedom to handle maintaining your body from tissue breakdown and myofascial restrictions yourself.
YBR is a great compliment to all the training offered at Pinnacle, as it will help to optimize your alignment and thus improve your performance and efficiency of movement. It's Health, Fitness and Massage rolled into one!
Yamuna Body Rolling (YBR) is a form of self-myofascial release done using specially designed balls of varying sizes and densities to achieve optimal length and strength in your muscles and fascia to help you achieve ideal alignment.
Our weekly group class is open to both beginning and experienced students alike who are seeking body sustainability. Body sustainability is simply the ability to work on yourself anytime, anywhere, forever; granting you independence and freedom to handle maintaining your body from tissue breakdown and myofascial restrictions yourself.
YBR is a great compliment to all the training offered at Pinnacle, as it will help to optimize your alignment and thus improve your performance and efficiency of movement. It's Health, Fitness and Massage rolled into one!
Anatomy At Home Series $90 per class A credit card is required to enroll but isn't charged until the time of service.
New Anatomy at Home Series. Stay in your pjs, snuggle up by the fire and sip on something toasty as you learn anatomy via zoom.
This 3-part Virtual Workshop offered by Tessa Hale PT, DP will include handouts, powerpoint demonstrations and experiential learning modules guiding you through the following topics.
January 27th
Bone, Joints and Arthrokinematics
February 24th
Muscles, Tendons, and Breathing
March 23rd
Alignment, Neurological System, and Fascia
Classes will be held from 9:00 AM - 12:00 PM via Zoom
This 3-part Virtual Workshop offered by Tessa Hale PT, DP will include handouts, powerpoint demonstrations and experiential learning modules guiding you through the following topics.
January 27th
Bone, Joints and Arthrokinematics
February 24th
Muscles, Tendons, and Breathing
March 23rd
Alignment, Neurological System, and Fascia
Classes will be held from 9:00 AM - 12:00 PM via Zoom
Zoom - Osteopororsis Workshop $50 Purchase required to enroll
APRIL 25th 8-11 AM
3-hour Workshop with Pinnacle Performance and Pinnacle Health
$50
The diagnosis of Osteoporosis and Osteopenia is on the rise, and rampant, particularly in women at a younger age than ever.
Why is this happening? What can you do about it? How do you build bone and remain safe while doing it? How does it make you feel? What information do you believe? How do you safely exercise? And how do you continue to thrive as you age with this diagnosis?
The entire Pinnacle Performance team will be available to provide the latest research and information on bone health, exercise safety, familial history, and integrative medicine options to assist in building bone, slowing the process, and supporting your immune system while continuing to enjoy your life!
We will also be providing a 90 min lab experience educating you with modifications that you can make that will keep your bones safe while exercising.
Please wear clothing that you can move in!
3-hour Workshop with Pinnacle Performance and Pinnacle Health
$50
The diagnosis of Osteoporosis and Osteopenia is on the rise, and rampant, particularly in women at a younger age than ever.
Why is this happening? What can you do about it? How do you build bone and remain safe while doing it? How does it make you feel? What information do you believe? How do you safely exercise? And how do you continue to thrive as you age with this diagnosis?
The entire Pinnacle Performance team will be available to provide the latest research and information on bone health, exercise safety, familial history, and integrative medicine options to assist in building bone, slowing the process, and supporting your immune system while continuing to enjoy your life!
We will also be providing a 90 min lab experience educating you with modifications that you can make that will keep your bones safe while exercising.
Please wear clothing that you can move in!