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Restorative Classes

Restorative Reformer/Tower I $30 per classFrom $1 per visit with 30-Day Unlimited Pass passA credit card is required to enroll but isn't charged until the time of service.

This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional Pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and neuromuscular control. *Your Physical Therapist or Movement Practitioner will recommend the class level that is appropriate for you.

Restorative Reformer/Tower I/II $30 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional Pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and neuromuscular control. *Your Physical Therapist or Movement Practitioner will recommend the class level that is appropriate for you.

Restorative Reformer/Tower II $30 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional Pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and neuromuscular control. *Your Physical Therapist or Movement Practitioner will recommend the class level that is appropriate for you.

Restorative Reformer/Tower III $30 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional Pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and neuromuscular control. *Your Physical Therapist or Movement Practitioner will recommend the class level that is appropriate for you.

Reformer Classes

FREE Reformer Introduction Free

  • Pilates Reformer/Tower Intro: This is a one-hour introductory class intended to assist the client in becoming familiar with the reformer/tower equipment, and to begin application of the Pilates principles in their own body in preparation for starting a successful Pilates program on the equipment.

Reformer/Tower I $25 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

  • Reformer/Tower I: This class is designed to introduce clients to the Pilates apparatus. Consistency and repeated practice of the Pilates principles are necessary for you to achieve benefit from this movement form. The Reformer augments the mat work and requires the ability to integrate all Pilates principles into your movement.

Reformer/Tower I/II $25 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

  • Reformer I/II: This class is designed to move along at a quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.

Reformer/Tower II $25 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

  • Reformer/Tower II: This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment.

Reformer/Tower II/III $25 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

Reformer/Tower II/III: This class is a dynamic continuous workout including all intermediate Reformer repertoires. We will explore advanced exercise and improve clients’ stability and neuromuscular control. *Must train at least 2 times per week and have instructor recommendation

Circuit II $25 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

This class is designed to utilize all of the Pilates equipment that includes the barrel, cadillac, chair, reformer/tower, and mat; and the Core Align for increased access to weight-bearing, functional movement. Clients will be instructed through a circuit-type program to improve stability and mobility, strength and flexibility, and balance and endurance. The use of the apparatus allows greater specificity to enhance technique, and increase efficiency of movement.

Reformer/Tower III $25 per classFrom $1 per visit with 30-Day Unlimited Pass passA credit card is required to enroll but isn't charged until the time of service.

Oov/Reformer/Tower $25 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

12 Week Progressive Cycling Training $35 per classNo purchase required to enroll

Cycling Class $30 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

CoreAlign Classes

CoreAlign I $30 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

CoreAlign I (Introduction to CoreAlign):
CoreAlign exercises emphasize an upright posture and are designed to improve posture, balance and functional movement. They stimulate core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
CoreAlign I is an introductory level class appropriate for students without CoreAlign before but does not have specific orthopedic issues (this is not a Restorative class).

CoreAlign III $30 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

CoreAlign III (Advanced): Must have permission from the instructor to attend
CoreAlign exercises emphasize an upright posture and are designed to improve posture, balance and functional movement. They stimulate core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
CoreAlign III is appropriate for students who have completed a CoreAlign II series and have gotten permission from the instructor to attend. The course involves more complicated choreography along with advanced balance, dynamic cardiovascular, and muscular endurance exercises.

Restorative CoreAlign $30 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

CoreAlign Restorative:
Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing stabilizing exercises, stretches, and core-controlled aerobic training. The class will focus on applying stability to postural awareness and movements of function like walking, sit to stand, getting up and down from the floor or a seated position. This class is taught by a Physical Therapist and is safe for clients currently in Physical Therapy or taking Restorative classes.

CoreAlign I/II $30 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

Oov/CoreAlign Combo $30 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

Functional Fitness

Functional Training $20 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

This class is designed to increase strength, endurance, balance, and performance. The use of various equipment will enhance the work out and increase stability demands of the body to facilitate functional and dynamic control necessary to participate in sports and daily activities. All classes will be guided by the science of movement (Intelligent Movement), and the latest research pertaining to strength and endurance training.

Oov/Functional Fitness $20 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

90 minute Functional Training/Oov $30 per classFrom $1 per visit with 30-Day Unlimited Pass passNo purchase required to enroll

Ski Specific Functional Training $20 per classFrom $1 per visit with 30-Day Unlimited Pass passNo purchase required to enroll

GYROKINESIS

GYROKINESIS $15 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

This exercises practice allows one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist, and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.

Mat Classes

Mat Technique $15 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

This is a one hour introductory class intended to review the Pilates principles of movement so that clients are familiar with terminology, elements of their own bodies, and basic movements to be successful in starting a Pilates program.

Mat III $15 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

  • Mat III: This class is designed for those clients who are familiar with all of the Pilates Mat exercises, transitions, and individual self modifications. In this class participants will be guided through this repertoire in the advanced form with continuous flow between all movements. *Instructor recommendation required for participation at this level.

Mat II/III $15 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

  • Mat II/III:This class is designed for clients who have established a level of mobility and stability in order to safely complete intermediate exercises at a continuous pace. We will build on the Pilates repertoire and provide transition to allow continuous movement for a challenging and brisk paced one hour class. *Must train at least 2 times per week and have instructor recommendation.

FREE Pilates Introduction Free

  • Pilates Mat Intro: This is a one hour introductory class intended to review the Pilates principles of movement so that clients are familiar with terminology, elements of their own bodies, and basic movements to be successful in starting a Pilates program.

Mat I $15 per classFrom $1 per visit with 30-Day Unlimited Pass passNo purchase required to enroll

This is a lower level class intended for those just starting Pilates Mat classes. Instructor will incorporate Pilates principles of movement so that clients become familiar with terminology, elements of their own bodies, and basic movements.

Oov Mat Classes

Oov Mat I $15 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

Oov Mat I/II $15 per classFrom $1 per visit with 30-Day Unlimited Pass passNo purchase required to enroll

Restorative Oov Mat II $15 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

Oov/Mat II $15 per classFrom $1 per visit with 30-Day Unlimited Pass passNo purchase required to enroll

MS Specific

MS Specific Circuit $20 per classFrom $1 per visit with 30-Day Unlimited Pass passPurchase required to enroll

This class is designed for the client who has multiples sclerosis or other related neuromuscular diseases that compromise muscular stability and strength, balance and posture, efficiency of gait, and overall physical endurance. It will be instructed with care using the latest research to maintain a safe environment, yet encourage each client to work towards maintaining physical and emotional wellness so they may participate more easily in their lives.

Courses

12 Week Cycling Course Purchase required to enroll

8 Week Pilates Introduction Purchase required to enroll

Restorative Functional Training $20 per classFrom $1 per visit with 30-Day Unlimited Pass passNo purchase required to enroll