COMPLETE CLASS LIST

This package provides the client with a movement screen, three Intelligent Movement solo sessions, self-management instruction, and recommendations regarding which classes would appropriately meet the client's needs and goals. These sessions are held by all our amazing movement practitioners to include many of our fantastic physical therapists. We recommend that a client works with the same movement practitioner for the three movement sessions for continuity and consistency in addressing the client's needs and goals.

This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to schedule three solo sessions with an Intelligent Movement Practitioner for $200. This package is 40-50% discount off our solo session prices.

Introduction to Intelligent Movement with Amy.

STARTING SEPT 3, 2024

Tuesday 6:20 PM Mat work and Thursday 6:20 PM Reformer work for 4 weeks.

Amy will introduce you to Intelligent Movement on the Mat Tuesday evenings and then expand your experience with Intelligent Movement on the Reformer/Tower Apparatus on Thursday.

$240 for 8 sessions

You can experience more rapid change and ease of movement by participating in functional-relational, whole-body progressive movement 2X/week for 4 weeks. This introduction is an excellent platform to begin movement sequences that you can repeat at home, or basics that you can take to all of Pinnacle's Intelligent Movement classes in the future.

Space is limited, register now at 801.583.5692, and send your friends for Intro to Intelligent Movement Fall 2024 with Amy.

• The mat work is a great place to begin understanding and feeling functional-relational whole-body movement to improve function, connection, and ease of movement both during the session and within your daily life. This introduction is an excellent platform to begin movement sequences that you can repeat at home, or basics that you can take to all of Pinnacle’s Intelligent Movement classes.
• 
  
• This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to reserve your spot in our next 8 week series starting on Tuesday Feb 6 at 6:20 PM for $200.

An 8-week beginner introduction progressive movement experience using Pinnacle’s Intelligent Movement Principles and the Reformer/Tower Apparatus. This introduction is an excellent way to familiarize yourself with the equipment, and to gain the unequaled benefits that the Pilates equipment provides.

This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to reserve your spot in our next 8 week series for $200. Starting on Thursday February 8 @ 6:20 PM.

CoreAlign classes are incredibly functional and useful for all skill levels from re-introducing gait following surgery, to a highly skilled athlete desiring to perfect technique. The upright alignment and streamlined function of the apparatus allows for quick skill acquisition and a challenging environment that transitions directly to function.

This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to reserve your spot in our next 4 week series for $120 starting in March 2024.

A 3-Dimensional device that places your body and mind in an instantaneous flow state, pushing you to center and balance with every task requested. The Oov is an incredible tool for rehabilitation, fitness, fluidity, power and performance, We all love it and think you will too!

The Oov allows you to train independently at home safely and easily. However you will need some guidance when beginning to use the Oov. This 4 week introduction will give you a best start possible.

The goal of Solo Intelligent Movement sessions is to obtain a balanced body system that promotes full physical functionality with minimal effort. It is beneficial for individuals seeking greater well-being, balanced fitness, or optimal athletic performance.

We offer 60-minute sessions tailored to clients' individual goals, for prices ranging from $70-$120 per session. This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to book with one of our Intelligent Movement Practitioners.

This class will be a 30-minute guided self myofascial release of tissue using many different techniques, including breathing, movement, the OOV and yellow balls.

This is a one hour introductory class intended to review the Pilates principles of movement so that clients are familiar with terminology, elements of their own bodies, and basic movements to be successful in starting a Pilates program.

This class is designed to teach and review the fundamental principles of Pilates Mat work including breath, elongation, alignment, segmental movement, and appropriate core control and coordination. All instructors are capable of assisting with modifications for minor joint pain. This is a lower level class intended for those just starting Pilates Mat classes. Instructor will incorporate Pilates principles of movement so that clients become familiar with terminology, elements of their own bodies, and basic movements.

This class is designed to include repetition of the fundamental principles of movement in a slightly faster paced workout that assumes basic understanding of the Pilates mat repertoire.

This class is a dynamic continuous paced workout including the full repertoire of intermediate exercises. The ability to incorporate the Pilates principles and to self-modify is necessary to avoid injury and frustration.

• This class is designed for clients who have established a level of mobility and stability in order to safely complete intermediate exercises at a continuous pace. We will build on the Pilates repertoire and provide transition to allow continuous movement for a challenging and brisk paced one hour class. *Must train at least 2 times per week and have instructor recommendation.
  

• This class is designed for those clients who are familiar with all of the Pilates Mat exercises, transitions, and individual self modifications. In this class participants will be guided through this repertoire in the advanced form with continuous flow between all movements. *Instructor recommendation required for participation at this level.
  

This class is based on Pilates and Intelligent Movement performed on the Oov apparatus which neurologically improves coordination involving the entire body. The shape of the Oov supports your natural spinal curves allowing a neurologic alignment of spine and pelvis which facilitates organization of head, neck, and upper and lower extremities naturally in space. The Oov is a 3-dimensional unstable surface which challenges your stability and helps clients become aware of their dysfunctional movement patterns and encourages more efficient strategies immediately. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!

This class is designed to include repetition of the fundamental principles of movement on the Oov. This is a slightly faster paced class that assumes participants have a basic understanding of the Oov repertoire and able to make some individual self-modifications to optimize their movement environment. We will utilize the Oov in multiple positions improving breathing, mobility, balance, strength and endurance. This is a moderately challenging Oov class.

This class is a dynamic continuous paced workout including the full repertoire of Oov positions and intermediate exercises. The ability to incorporate the Oov principles and to self-modify is necessary to avoid injury and frustration.

• This class is designed to introduce clients to the Pilates apparatus. Consistency and repeated practice of the Pilates principles are necessary for you to achieve benefit from this movement form. The Reformer augments the mat work and requires the ability to integrate all Pilates principles into your movement.

• This class is designed to move along at a quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.

• This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment.

This class is a dynamic continuous workout including all intermediate Reformer repertoires. We will explore advanced exercise and improve clients’ stability and neuromuscular control.
*Must train at least 2 times per week and have instructor recommendation.

This class is designed for those clients who are familiar with all of the Pilates Reformer exercises and transitions, and can perform them with technical skill and safety. In this class, participants will be guided through the full Reformer repertoire in the advanced form with continuous flow through exercise to increase endurance and neuromuscular control.
Advanced class *Must have permission from the Instructor to attend.

This class starts with a focus on preparing the body to train functional movement patterns using the Oov and TRX. This class is 60 min, focusing on full body preparation, full body strength, full body dynamic movements. This class is designed to increase, strength, endurance, balance and performance without fast pace complex choreography. Oov Functional Training I is an introductory level class appropriate for students without prior TRX experience and currently do NOT have specific orthopedic issues.
*This is NOT a Restorative class.

This class is designed to increase strength, endurance, balance and performance. Class will move along at a quicker pace and assumes the client is familiar with the basics of the equipment and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class. Expect to use the OOV, TRX and various other tools.

This class is designed for those clients who are familiar with all of the equipment and can use them with technical skill and safety. In this class, participants will be guided through the full body strength, endurance, balance exercises to facilitate functional and dynamic control necessary to participate in sports and daily activities. This 60 minute class has full body preparation, transitioning to full body strength, and finishing with a full body dynamic power movement sequence to give that extra boost of intensity. This class is a dynamic continuous workout exploring advanced exercises.
*Must train at least 2 times per week and have instructor recommendation.

This class is designed for the client who has multiples sclerosis or other related neuromuscular diseases that compromise muscular stability and strength, balance and posture, efficiency of gait, and overall physical endurance. It will be instructed with care using the latest research to maintain a safe environment, yet encourage each client to work towards maintaining physical and emotional wellness so they may participate more easily in their lives.

Yamuna Body Rolling (YBR) is a form of self-myofascial release done using specially designed balls of varying sizes and densities to achieve optimal length and strength in your muscles and fascia to help you achieve ideal alignment.

Our weekly group class is open to both beginning and experienced students alike who are seeking body sustainability. Body sustainability is simply the ability to work on yourself anytime, anywhere, forever; granting you independence and freedom to handle maintaining your body from tissue breakdown and myofascial restrictions yourself.

YBR is a great compliment to all the training offered at Pinnacle, as it will help to optimize your alignment and thus improve your performance and efficiency of movement. It's Health, Fitness and Massage rolled into one!

Garuda is a holistic, organic approach to movement which concentrates on flow and rhythm. It has the clarity and mindfulness of Pilates as its core, the economy of form of Alexander Technique, the self-perception of Feldenkrais, the spirituality of yoga and the joy of dance.

Garuda is a holistic, organic approach to movement which concentrates on flow and rhythm. It has the clarity and mindfulness of Pilates as its core, the economy of form of Alexander Technique, the self-perception of Feldenkrais, the spirituality of yoga and the joy of dance.
This class is for individuals who have had an introduction to Garuda Movement and want to take their practice forward.

A “combined technique” class to prevent and recover the lungs from Covid-19 and other restrictions preventing oxygenation of the system. As a preventative approach, the class will provide techniques to increase diaphragmatic efficiency, increase Vagal function, improve posture, and allow the body to efficiently utilize oxygenation for improved immune system and function. It is good for everyone! This class is easily attended virtually each week!

Clients will need a stool, mat, chair, pillows and 4" yellow balls for Zoom Better Breathing Class.

This class will begin with gentle release of fascia, resulting in rehydration of tissue, followed by vocalizations and movements to integrate, resonate, and revive! Our bodies are 80-90% water and light, thus able to resonate with sound and frequencies. Come experience the rejuvenating results within the body/mind/spirit/heart when combining movement and sound vocalizations coming from deep inside and shared in a group experience. It is truly enlightening!

This class is an introduction to the CoreAlign apparatus. This class emphasizes an upright posture and are designed to improve posture, balance and functional movement. They stimulate core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
CoreAlign I is an introductory level class appropriate for students without prior CoreAlign experience and currently do not have specific orthopedic issues.
*This is NOT a Restorative class.

The CoreAlign is a unique piece of equipment that promotes core strength and proper lower body alignment. CoreAlign exercises emphasize an upright posture and are designed to improve posture, balance and functional movement. They stimulate core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. This class is great as part of a regular exercise regime and particularly helpful to improve performance of runners, skiers, and cyclists. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training.

This class is a dynamic continuous paced workout including the full repertoire of intermediate exercises. The ability to incorporate the CoreAlign principles and to self-modify is necessary to avoid injury and frustration.

This class is an advanced class appropriate for students who have completed a CoreAlign II series and have gotten permission from the instructor to attend. The course involves more complicated choreography along with advanced balance, dynamic cardiovascular, and muscular endurance exercises.
*Must have permission from the instructor to attend.

This class uses both the Oov and CoreAlign to great the best combination of training. The Oov apparatus neurologically improves coordination involving the entire body, supports your natural spinal curves to facilitate organization of head, neck, and upper and lower extremities. The 3-dimensional unstable surface challenges your stability, encourages more efficient strategies and prepares you for the exercises on the CoreAlign. The CoreAlign exercises emphasize an upright posture balance and functional movement. This class is great as part of a regular exercise regime and particularly helpful to improve performance of runners, skiers, and cyclists. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training.

This class is designed to introduce clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors to the Pilates apparatus. Consistency and repeated practice of the Pilates principles are necessary for you to achieve benefit from this movement form. The Reformer augments the mat work and requires the ability to integrate all Pilates principles into your movement.

This class is designed to move along at a slightly quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class appropriate for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional Pilates repertoire and/or transitioning from physical therapy into a class setting.

This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional Pilates repertoire. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and neuromuscular control. *Your Physical Therapist or Movement Practitioner will recommend the class level that is appropriate for you.

This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional Pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and neuromuscular control. *Your Physical Therapist or Movement Practitioner will recommend the class level that is appropriate for you.

Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing stabilizing exercises, stretches, and core-controlled aerobic training. The class will focus on applying stability to postural awareness and movements of function like walking, sit to stand, getting up and down from the floor or a seated position. This class is taught by a Physical Therapist and is safe for clients currently in Physical Therapy or taking Restorative classes.

This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional functional training classes and/or transitioning from physical therapy into a class setting. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and neuromuscular control. *Your Physical Therapist or Movement Practitioner will recommend the class level that is appropriate for you.

The Better Bones Exercise Program is a three-month program to help you build an at-home bone building program. The class meets once a month for three months. Each month, you are provided with a detailed handout and taught home exercises with modifications as needed. Each subsequent class will include review, addition of new exercises, and education on how to progress. At the end of three months, you will have a custom exercise program to perform at home 2-3 times a week to improve your bone health and balance.

Better Bones Exercise Program held Fridays at 11:00 AM

June 21st, July 19th & August 23rd

$120 for all 3-60 minute sessions

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot.

This 8-week progressive program is designed to assist the serious or recreational cycling athlete in the acquisition of efficient movement patterns and positions specific to cycling. We will explore healthy pelvis/spine position, efficient use of fascial/muscular systems, and weight-bearing position of the upper extremities to increase power output through the lower extremities. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion. The class will meet 8 consecutive weeks for 1 hour and 30 minutes of progressive training beginning on the reformer/tower systems to create efficiency and ending in the functional training room for power and endurance. We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, Reebok Steppers, breath work, cardio prescriptions, power training, mind/body, etc.

Next series starts: Spring 2025. Only 8 spots in each series.

If interested please contact the Management Team for more information and to reserve a spot.

Must have participated in the Ski Specific Training series in 2023 or the Cycle Specific Training Series in 2024 to participate in these classes.

This 12-week progressive program is designed to assist the serious or recreational skiing athlete in the acquisition of efficient movement patterns and positions specific to skiing. We will explore healthy pelvis/spine position, efficient use of fascial/muscular systems, and train the mechanics of skiing to increase efficiency and technique. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion. The class will meet 12 consecutive weeks for 1 hour and 45 minutes of progressive training beginning on the reformer/tower systems to create efficiency and ending in the functional training room for power and endurance. You will receive home exercise programs progressively to supplement the group sessions with a final home program to utilize during the ski season for recovery and recuperation. We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, Reebok Steppers, breath work, cardio prescriptions, power training, mind/body, etc.

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692. Next series planned for September 30, 2024.

$660 for 12 x 1hour 45 min sessions

This 8 week progressive ski program is for Snowbird employees only.

This 12 week series is for individuals who need or desire to obtain effective biomechanical and neuromuscular movement patterns necessary for efficient running. This progressive periodized program will utilize the reformer/tower systems to develop balance between mobility, stability and flexibility necessary throughout the system to sustain the repetitive motion and loads required by running. Dynamic skills acquisition tasks will be incorporated to improve balance, endurance, and efficiency. If you are wanting to improve your performance and reduce the chance of injury, or just wish to find the ZEN in your stride, this series is for you!

2-HOUR WORKSHOP FOR $35
1:00 - 3:00 PM

Saturday July 27
Saturday Sept 28

SIGN UP FOR OUR 2 HOUR INTRODUCTION TO THE TECHNIQUES OF YAMUNA BALL ROLLING.

Yamuna Body Rolling (YBR) is a form of self-myofascial release done using specially designed balls of varying sizes and densities to achieve optimal length and strength in your muscles and fascia to help you achieve ideal alignment.

Our weekly group class is open to both beginning and experienced students alike who are seeking body sustainability. Body sustainability is simply the ability to work on yourself anytime, anywhere, forever; granting you independence and freedom to handle maintaining your body from tissue breakdown and myofascial restrictions yourself.

YBR is a great compliment to all the training offered at Pinnacle, as it will help to optimize your alignment and thus improve your performance and efficiency of movement. It's Health, Fitness and Massage rolled into one!

SATURDAY AUGUST 31 11:00 - 1:00 $35

Have you ever wondered what that odd shaped apparatus does? This 2 hour class will introduce you to the Pilates and Intelligent Movements performed on the Oov apparatus which neurologically improves coordination involving the entire body. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!

RENEW-8 WEEK SERIES ANTI-INFLAMMATORY PROGRAM

WITH Tricia Petzold MD

This is an 8-week experiential education nutrition program! Inflammation is at the root of all chronic illnesses. Through this program, you will personalize your eating habits, heal your gut and balance your immune system.

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot. Our next series starts Wednesday September 18, meeting via zoom 5:30-6:30 PM for 8 weeks.

Cost $300 for new Pinnacle Health patients, $200 for current Pinnacle Health patients

Pinnacle Health is "BRINGING OUR COMMUNITY TOGETHER IN 2024 TO BUILD HEALTH AND RESILIENCE IN A DEMANDING WORLD"

This is an informative and experiential community monthly event held on the 2nd Friday of each month 5:15-6:45 PM

Cost $35 per session or $360 for the year.

Friday, September 13th at 5:15pm-6:45pm

SLEEP - REUNITE WITH THE MOST POWERFUL ELIXIR OF LIFE

With the hectic pace of day-to-day life, many people don’t get the recommended amount of sleep each night. According to the National Sleep Foundation, adults typically need between seven and nine hours of sleep per night in order to function at their best. Getting a few less hours for even a few nights in a row can have the same effect as staying awake for 24 hours straight. Over time, chronic sleep debt can contribute to fatigue, increased stress levels, reduced attention span, and declined cognitive performance. As with most things in life, there is not a “one solution fits all” answer to this conundrum.

At Pinnacle, we take an individualized, comprehensive approach to helping you achieve your best sleep. This introduction will give you an overview of mind body techniques, behavior therapy, supplements, botanicals, physical activity, nutrition and connection.

“Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.”

-Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

Sign up online, call or Text 801-583-5692 to register for Pinnacle Elevated Wellness in 2024 to reserve your spot.

This class will return you to the basics of the Pilates repertoire to provide you with a full body balanced experience whether a beginner or advanced mover. Returning to the basics 1x/week is very important and useful for your overall training routine!