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COMPLETE CLASS LIST

Pinnacle Performance requires 24 hours notice for all cancelled appointments. Cancellations less than 24 hours before a scheduled Intelligent Movement appointment will be charged a fee equal to the full amount of the service, solo session or group class.

Many group classes have full enrollment, however, a class waitlist is available for clients with an applicable class pass. A client can access the waitlist online through their Pinnacle Performance account or can contact the Pinnacle Management Team at 801-583-5692 for assistance. When a space becomes available, the client will be enrolled automatically from the waitlist and sent an email notification.

Introduction Series - How to Start?

NEW CLIENT 3 Solo Intelligent Movement Introduction Series

This package provides the client with a movement screen, three Intelligent Movement solo sessions, self-management instruction, and recommendations regarding which classes would appropriately meet the client's needs and goals. These sessions are held by all our amazing movement practitioners to include many of our fantastic physical therapists. We recommend that a client works with the same movement practitioner for the three movement sessions for continuity and consistency in addressing the client's needs and goals.

This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to schedule three solo sessions with an Intelligent Movement Practitioner for $150. This package is 40-50% discount off our solo session prices.

Mat Work 8-Week Introduction Series

  • The mat work is a great place to begin understanding and feeling functional-relational whole-body movement to improve function, connection, and ease of movement both during the session and within your daily life. This introduction is an excellent platform to begin movement sequences that you can repeat at home, or basics that you can take to all of Pinnacle’s Intelligent Movement classes.

  • This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to reserve your spot in our next 8 week series for $200.

Reformer/Tower 8-Week Introduction Series

An 8-week beginner introduction progressive movement experience using Pinnacle’s Intelligent Movement Principles and the Reformer/Tower Apparatus. This introduction is an excellent way to familiarize yourself with the equipment, and to gain the unequaled benefits that the Pilates equipment provides.

This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to reserve your spot in our next 8 week series for $200.

CoreAlign 4-Week Introduction Series

CoreAlign classes are incredibly functional and useful for all skill levels from re-introducing gait following surgery, to a highly skilled athlete desiring to perfect technique. The upright alignment and streamlined function of the apparatus allows for quick skill acquisition and a challenging environment that transitions directly to function.

This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to reserve your spot in our next 4 week series for $200.

Intelligent Movement Sessions

Intelligent Movement Solo Session

The goal of Solo Intelligent Movement sessions is to obtain a balanced body system that promotes full physical functionality with minimal effort. It is beneficial for individuals seeking greater well-being, balanced fitness, or optimal athletic performance.

We offer 60-minute sessions tailored to clients' individual goals, for prices ranging from $70-$100 per session. This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to book with one of our Intelligent Movement Practitioners.

Mat Intelligent Movement Classes

Mat Basic Technique $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This is a one hour introductory class intended to review the Pilates principles of movement so that clients are familiar with terminology, elements of their own bodies, and basic movements to be successful in starting a Pilates program.

Mat I $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to teach and review the fundamental principles of Pilates Mat work including breath, elongation, alignment, segmental movement, and appropriate core control and coordination. All instructors are capable of assisting with modifications for minor joint pain. This is a lower level class intended for those just starting Pilates Mat classes. Instructor will incorporate Pilates principles of movement so that clients become familiar with terminology, elements of their own bodies, and basic movements.

Mat I/II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to include repetition of the fundamental principles of movement in a slightly faster paced workout that assumes basic understanding of the Pilates mat repertoire.

Mat II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is a dynamic continuous paced workout including the full repertoire of intermediate exercises. The ability to incorporate the Pilates principles and to self-modify is necessary to avoid injury and frustration.

Mat II/III $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

  • This class is designed for clients who have established a level of mobility and stability in order to safely complete intermediate exercises at a continuous pace. We will build on the Pilates repertoire and provide transition to allow continuous movement for a challenging and brisk paced one hour class. *Must train at least 2 times per week and have instructor recommendation.

Mat III $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

  • This class is designed for those clients who are familiar with all of the Pilates Mat exercises, transitions, and individual self modifications. In this class participants will be guided through this repertoire in the advanced form with continuous flow between all movements. *Instructor recommendation required for participation at this level.

Oov Mat I $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is based on Pilates and Intelligent Movement performed on the Oov apparatus which neurologically improves coordination involving the entire body. The shape of the Oov supports your natural spinal curves allowing a neurologic alignment of spine and pelvis which facilitates organization of head, neck, and upper and lower extremities naturally in space. The Oov is a 3-dimensional unstable surface which challenges your stability and helps clients become aware of their dysfunctional movement patterns and encourages more efficient strategies immediately. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!

Oov Mat I/II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to include repetition of the fundamental principles of movement on the Oov. This is a slightly faster paced class that assumes participants have a basic understanding of the Oov repertoire and able to make some individual self-modifications to optimize their movement environment. We will utilize the Oov in multiple positions improving breathing, mobility, balance, strength and endurance. This is a moderately challenging Oov class.

Oov Mat II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is a dynamic continuous paced workout including the full repertoire of Oov positions and intermediate exercises. The ability to incorporate the Oov principles and to self-modify is necessary to avoid injury and frustration.

Zoom Oov Mat I/II (Online) $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Zoom Oov Mat II (Online) $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Reformer/Tower Intelligent Movement Classes

Reformer/Tower I $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

  • This class is designed to introduce clients to the Pilates apparatus. Consistency and repeated practice of the Pilates principles are necessary for you to achieve benefit from this movement form. The Reformer augments the mat work and requires the ability to integrate all Pilates principles into your movement.

Reformer/Tower I/II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

  • This class is designed to move along at a quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.

Reformer/Tower II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

  • This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment.

Reformer/Tower II/III $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is a dynamic continuous workout including all intermediate Reformer repertoires. We will explore advanced exercise and improve clients’ stability and neuromuscular control.
*Must train at least 2 times per week and have instructor recommendation.

Reformer/Tower III $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed for those clients who are familiar with all of the Pilates Reformer exercises and transitions, and can perform them with technical skill and safety. In this class, participants will be guided through the full Reformer repertoire in the advanced form with continuous flow through exercise to increase endurance and neuromuscular control.
Advanced class *Must have permission from the Instructor to attend.

Functional Training Classes

Oov Functional Training I - 90 minutes $45 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class starts with a focus on preparing the body to train functional movement patterns using the Oov and TRX. This class is 90 min, the extra time allows for full body preparation, full body strength, full body dynamic movements. This class is designed to increase, strength, endurance, balance and performance without fast pace complex choreography. Oov Functional Training I is an introductory level class appropriate for students without prior TRX experience and currently do NOT have specific orthopedic issues.
*This is NOT a Restorative class.

Oov Functional Training II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to increase strength, endurance, balance and performance. Class will move along at a quicker pace and assumes the client is familiar with the basics of the equipment and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.Expect to use the OOV, TRX and various other tools.

Oov Functional Training II/III - 90 minutes $45 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed for those clients who are familiar with all of the equipment and can use them with technical skill and safety. In this class, participants will be guided through the full body strength, endurance, balance exercises to facilitate functional and dynamic control necessary to participate in sports and daily activities. This class is 90 minutes starting with full body preparation, transitioning to full body strength, and finishing with a full body dynamic power movement sequence to give that extra boost of intensity. This class is a dynamic continuous workout exploring advanced exercises.
*Must train at least 2 times per week and have instructor recommendation.

Zoom Oov Functional Training II (Online) $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Specialty Movement Classes

MS Specific Circuit $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed for the client who has multiples sclerosis or other related neuromuscular diseases that compromise muscular stability and strength, balance and posture, efficiency of gait, and overall physical endurance. It will be instructed with care using the latest research to maintain a safe environment, yet encourage each client to work towards maintaining physical and emotional wellness so they may participate more easily in their lives.

Yamuna Ball Rolling $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

It's Health, Fitness and Massage rolled into one!

Garuda Movement I $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Garuda is a holistic, organic approach to movement which concentrates on flow and rhythm. It has the clarity and mindfulness of Pilates as its core, the economy of form of Alexander Technique, the self-perception of Feldenkrais, the spirituality of yoga and the joy of dance.

Garuda Movement II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Garuda is a holistic, organic approach to movement which concentrates on flow and rhythm. It has the clarity and mindfulness of Pilates as its core, the economy of form of Alexander Technique, the self-perception of Feldenkrais, the spirituality of yoga and the joy of dance.
This class is for individuals who have had an introduction to Garuda Movement and want to take their practice forward.

Zoom Garuda Movement (Online) $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Men's Specific Intelligent Movement $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Why class just for Men? The physical training needs of men are often similar between men, and different than most women. The focus will be on power while simultaneously gaining flexibility by way of movements that focus on efficient form. Men can often get by with amazing athleticism through inefficient movement quality which leads to pain and injury over time. Why not become efficient, flexible, and powerful simultaneously so that you can prevent injury and pain while leading an active life! All available modalities will be utilized.

Better Balance $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to challenge and improve the body systems that influence balance: vestibular, vision, and proprioception. The exercises performed in class are meant to train the inner ear (vestibular system), the core, foot mobility, standing/walking on varied surfaces, stepping around/over obstacles, basic strengthening, and getting up from the floor.

Lung Diaphragm/Cranial Release $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

A “combined technique” class to prevent and recover the lungs from Covid-19 and other restrictions preventing oxygenation of the system. As a preventative approach, the class will provide techniques to increase diaphragmatic efficiency, increase Vagal function, improve posture, and allow the body to efficiently utilize oxygenation for improved immune system and function. It is good for everyone! This class is easily attended virtually each week!

Zoom Lung Diaphragm/Cranial Release (Online) $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

CoreAlign Classes

CoreAlign I $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is an introduction to the CoreAlign apparatus. This class emphasizes an upright posture and are designed to improve posture, balance and functional movement. They stimulate core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
CoreAlign I is an introductory level class appropriate for students without prior CoreAlign experience and currently do not have specific orthopedic issues.
*This is NOT a Restorative class.

CoreAlign I/II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

The CoreAlign is a unique piece of equipment that promotes core strength and proper lower body alignment. CoreAlign exercises emphasize an upright posture and are designed to improve posture, balance and functional movement. They stimulate core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. This class is great as part of a regular exercise regime and particularly helpful to improve performance of runners, skiers, and cyclists. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training.

CoreAlign II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is a dynamic continuous paced workout including the full repertoire of intermediate exercises. The ability to incorporate the CoreAlign principles and to self-modify is necessary to avoid injury and frustration.

CoreAlign III $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is an advanced class appropriate for students who have completed a CoreAlign II series and have gotten permission from the instructor to attend. The course involves more complicated choreography along with advanced balance, dynamic cardiovascular, and muscular endurance exercises.
*Must have permission from the instructor to attend.

CoreAlign / Oov Combo $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class uses both the Oov and CoreAlign to great the best combination of training. The Oov apparatus neurologically improves coordination involving the entire body, supports your natural spinal curves to facilitate organization of head, neck, and upper and lower extremities. The 3-dimensional unstable surface challenges your stability, encourages more efficient strategies and prepares you for the exercises on the CoreAlign. The CoreAlign exercises emphasize an upright posture balance and functional movement. This class is great as part of a regular exercise regime and particularly helpful to improve performance of runners, skiers, and cyclists. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training.

Restorative Classes

Restorative Reformer/Tower I $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to introduce clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors to the Pilates apparatus. Consistency and repeated practice of the Pilates principles are necessary for you to achieve benefit from this movement form. The Reformer augments the mat work and requires the ability to integrate all Pilates principles into your movement.

Restorative Reformer/Tower I/II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to move along at a slightly quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class appropriate for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional Pilates repertoire and/or transitioning from physical therapy into a class setting.

Restorative Reformer/Tower II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional Pilates repertoire. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and neuromuscular control. *Your Physical Therapist or Movement Practitioner will recommend the class level that is appropriate for you.

Restorative Reformer/Tower III $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional Pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and neuromuscular control. *Your Physical Therapist or Movement Practitioner will recommend the class level that is appropriate for you.

Restorative CoreAlign $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing stabilizing exercises, stretches, and core-controlled aerobic training. The class will focus on applying stability to postural awareness and movements of function like walking, sit to stand, getting up and down from the floor or a seated position. This class is taught by a Physical Therapist and is safe for clients currently in Physical Therapy or taking Restorative classes.

Restorative Oov Functional Training $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional functional training classes and/or transitioning from physical therapy into a class setting. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and neuromuscular control. *Your Physical Therapist or Movement Practitioner will recommend the class level that is appropriate for you.

SATURDAY SPECIALS

Saturday Specials - Introduction to Oov / Functional Training $35 per class A credit card is required to enroll but isn't charged until the time of service.

Interested in getting stronger? Want to apply your amazing Pilates skill set to the upright world? Always wondered what all the noise is about coming from the basement at Pinnacle Performance? Sign up and learn what its all about.

Saturday Specials - Introduction to Mat Work $35 per class A credit card is required to enroll but isn't charged until the time of service.

  • This is a 90 minute introductory class intended to review the Pilates principles of movement so that clients are familiar with terminology, elements of their own bodies, and basic movements to be successful in starting a Pilates program.

Saturday Specials - Introduction to Myofascial Self Release $35 per class A credit card is required to enroll but isn't charged until the time of service.

This class will be an experiential guided self MFR release using many different techniques, not limited to but including breathing, movement, the OOV and yellow balls to release tissue.

Zoom Saturday Specials - Introduction to Myofasical Self Release $35 per class A credit card is required to enroll but isn't charged until the time of service.

This class will be an experiential guided self MFR release using many different techniques, not limited to but including breathing, movement, the OOV and yellow balls to release tissue.

Saturday Specials - Introduction to CoreAlign $35 per class A credit card is required to enroll but isn't charged until the time of service.

CoreAlign classes are incredibly functional and useful for all skill levels from re-introducing gait following surgery, to a highly skilled athlete desiring to perfect technique. The upright alignment and streamlined function of the apparatus allows for quick skill acquisition and a challenging environment that transitions directly to function.

Saturday Specials - Introduction to Garuda Movement $35 per class A credit card is required to enroll but isn't charged until the time of service.

Garuda is a holistic, organic approach to movement which concentrates on flow and rhythm. It has the clarity and mindfulness of Pilates as its core, the economy of form of Alexander Technique, the self-perception of Feldenkrais, the spirituality of yoga and the joy of dance.

Saturday Specials - Introduction to Oov / Mat Work $35 per class No purchase required to enroll

Have you ever wondered what that odd shaped apparatus does? This 90 min will introduce you to the Pilates and Intelligent Movements performed on the Oov apparatus which neurologically improves coordination involving the entire body. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!

Saturday Specials - Introduction to Ski Specific Intelligent Movement $35 per class A credit card is required to enroll but isn't charged until the time of service.

This Saturday Specials class is designed to let you experience a class similar to our Ski Specific Series. Sign up and come see what all the buzz is about.

Saturday Specials - Introduction to Yamuna Ball Rolling $35 per class A credit card is required to enroll but isn't charged until the time of service.

It's Health, Fitness and Massage rolled into one!

Do you get regular massages? Try this Yamuna Ball rolling. It’s more targeted and with longer lasting results.

Saturday Specials - Introduction to Reformer/Tower $35 per class A credit card is required to enroll but isn't charged until the time of service.

  • This is a 90 minute introductory class intended to review the Pilates principles of movement on the reformer/tower apparatus so that clients are familiar with terminology, elements of their own bodies, and basic movements to be successful in starting a Pilates Reformer/Tower program.

Saturday Specials - Introduction to Mindfulness $35 per class A credit card is required to enroll but isn't charged until the time of service.

Here at Pinnacle, there are many classes dedicated to improving strength and flexibility for the body - but how about one specifically for the mind? Mindfulness is about offering more options when it comes to facing everyday issues that arise. This intro will prepare you for a more in-depth course being offered in January.

Saturday Specials - Introduction to Better Balance $35 per class A credit card is required to enroll but isn't charged until the time of service.

This class is designed to challenge and improve the body systems that influence balance: vestibular, vision, and proprioception. The exercises performed in class are meant to train the inner ear (vestibular system), the core, foot mobility, standing/walking on varied surfaces, stepping around/over obstacles, basic strengthening, and getting up from the floor.

Progressive Series

Mens Reboot 6 - Week Program $600

A 6-week program that will help participants increase energy, build lasting health, prevent chronic disease, and learn to thrive, not just survive. The program will meet for 90 minutes 2 times per week for a 60 min intelligent movement group session followed by 30 minutes of Resilience Training.

Tuesdays and Thursdays 5:15 PM - 6:45 PM
Nov 1 through Dec 15
Dr Tricia Petzold MD and Dr Eric Glad DPT

Please contact the Pinnacle Management Team to register for the Program at 801-583-5692.
Space is limited to 8 participants.

Pinnacle Ski Specific 12 Week Series 2022

This 12-week progressive program is designed to assist the serious or recreational skiing athlete in the acquisition of efficient movement patterns and positions specific to skiing. We will explore healthy pelvis/spine position, efficient use of fascial/muscular systems, and train the mechanics of skiing to increase efficiency and technique. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion. The class will meet 12 consecutive weeks for 1 hour and 45 minutes of progressive training beginning on the reformer/tower systems to create efficiency and ending in the functional training room for power and endurance. You will receive home exercise programs progressively to supplement the group sessions with a final home program to utilize during the ski season for recovery and recuperation. We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, Reebok Steppers, breath work, cardio prescriptions, power training, mind/body, etc.

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot in our 12 week ski class series for $660, starting September 26, 2022. Monday - Friday 5:15 PM and 6:20 PM classes

Snowbird Ski specific 8 Week Series 2022

This 8 week progressive ski program is for Snowbird employees only.

Cycling Specific 12 Week Series

This 12-week progressive program is designed to assist the serious or recreational cycling athlete in the acquisition of efficient movement patterns and positions specific to cycling. We will explore healthy pelvis/spine position, efficient use of fascial/muscular systems, and weight-bearing position of the upper extremities to increase power output through the lower extremities. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion. The class will meet 12 consecutive weeks for 1 hour and 45 minutes of progressive training beginning on the reformer/tower systems to create efficiency and ending in the functional training room for power and endurance. You will receive home exercise programs progressively to supplement the group sessions with a final home program to utilize during the cycling season for recovery and recuperation. We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, Reebok Steppers, breath work, cardio prescriptions, power training, mind/body, etc.

Running Specific 12 Week Series

This 12 week series is for individuals who need or desire to obtain effective biomechanical and neuromuscular movement patterns necessary for efficient running. This progressive periodized program will utilize the reformer/tower systems to develop balance between mobility, stability and flexibility necessary throughout the system to sustain the repetitive motion and loads required by running. Dynamic skills acquisition tasks will be incorporated to improve balance, endurance, and efficiency. If you are wanting to improve your performance and reduce the chance of injury, or just wish to find the ZEN in your stride, this series is for you!

Pinnacle Wellness Program Free No purchase required to enroll

Tricia Petzold MD and Amy Broekemeier PT, DPT will present a 4-Lecture/Skill Acquisition Series Fall 2022

September 15th 7-8:30pm The Effects of Trauma on the Body and Systems
October 13th 7-8:30pm Fascial Freedom...Techniques and Fluidity
November 10th 7-8:30pm Breathing Matters and All It's Influence
December 8th 7-8:30pm Resilience...How? and Why?
Don't miss this informative and transformational series!

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot.

Anti-Inflammatory Nutrition Program

Pinnacle Health Tricia Petzold MD

This is an 8-week experiential education nutrition program! Inflammation is at the root of all chronic illnesses. Through this program, you will personalize your eating habits, heal your gut and balance your immune system.

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot.
Cost $300 for new Pinnacle Health patients, $200 for current Pinnacle Health patients

Better Bones 12-Week Series

This 12-week Better Bones Progressive Program at Pinnacle Performance is specifically designed for clients with osteopenia or osteoporosis. While all Intelligent Movement classes at Pinnacle Performance focus on alignment, strength, balance, and function, this class will introduce high intensity resistance and safe impact training exercises that are specific to improving bone health. The class will meet and progress over a course of 3 months, providing you with personal feedback and individual home exercise programs. Participation tracking logs will help maintain motivation and ensure safe progression each month. The first month will focus on the proper alignment, modifications, and preparation needed to progress your exercise intensity throughout each month. All the information provided in the creation of this course is based upon the current relevant research regarding bone health and the ability to build strength and integrity of bone over time with progressive loading in a particular manner. This progressive series will help build bone health, strength, balance and confidence allowing you to fully participate in life with less worry about your osteopenia or osteoporosis diagnosis. This course will be held periodically throughout each year. Please check with the Pinnacle management to inquire about the next series dates.

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot.


THANKSGIVING HOLIDAY MOVEMENT

THANKFUL MOVEMENT Reformer / Tower I/II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

THURSDAY THANKSGIVING DAY - 2 options to "Workout before you pig out"
8:00 - 9:00 AM
9:15 - 10:15 AM
The goal of intelligent movement is to obtain a balanced body system that promotes full physical functionality with minimal effort. It is beneficial for people seeking greater well-being, balanced fitness, or optimal athletic performance. Reformer/Tower Intelligent Movement classes utilize the reformer and tower apparatus, classes are limited to 8 participants. The reformer augments the mat Pilates work and requires the ability to integrate all Pilates principles into the participant's movement.This class is designed to move along at a quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.

THANKFUL MOVEMENT Self Myofascial Release / Oov Mat $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

THURSDAY THANKSGIVING DAY
9:00 - 10:00 AM
The beginning of this class will be guided self Myofascial release using breathing, yellow balls and an Oov to release tissue. The second portion of this class will use the 3-dimensional unstable surface of the Oov to challenge the client's stability and coordination of the neuromuscular system to power up the entire body. Perfect for improved performance!

THANKFUL MOVEMENT Oov / Functional Training I/II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

THURSDAY THANKSGIVING DAY - "Work out before you pig out."
10:00 - 11:00 AM
This Thanksgiving day workout will get the client's blood pumping by moving your entire body with the intention to increase strength, endurance, balance and performance. Class will move along at a quicker pace and assumes the client is familiar with the basics of the equipment and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class. Expect to use the OOV, TRX and various other equipment.

BLACK FRIDAY - 90 minute Reformer / Tower I/II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

BLACK FRIDAY - 90 minutes for the price of 60 minutes
2 options 8:00 - 9:30 AM or 9:45 - 11:15 AM

The goal of intelligent movement is to obtain a balanced body system that promotes full physical functionality with minimal effort. It is beneficial for people seeking greater well-being, balanced fitness, or optimal athletic performance. Reformer/Tower Intelligent Movement classes utilize the reformer and tower apparatus, classes are limited to 8 participants. The reformer augments the mat Pilates work and requires the ability to integrate all Pilates principles into the participant's movement.This class is designed to move along at a quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.

BLACK FRIDAY - 90 min OOV / Functional Training I/II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

BLACK FRIDAY - 90 minutes for the price of 60 minutes
8:00 - 9:30 AM

This class starts with a focus on preparing the body to train functional movement patterns using the Oov and TRX. This class is 90 min, the extra time allows for full body preparation, full body strength, full body dynamic movements. This class is designed to increase, strength, endurance, balance and performance without fast pace complex choreography. Oov Functional Training I is an introductory level class appropriate for students without prior TRX experience and currently do NOT have specific orthopedic issues.
*This is NOT a Restorative class.

BLACK FRIDAY - 90 min OOV / CoreAlign Combo I/II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.

BLACK FRIDAY - 90 minutes for the price of 60 minutes
9:45 - 11:15 AM

This class uses both the Oov and CoreAlign to great the best combination of training. The Oov apparatus neurologically improves coordination involving the entire body, supports your natural spinal curves to facilitate organization of head, neck, and upper and lower extremities. The 3-dimensional unstable surface challenges your stability, encourages more efficient strategies and prepares you for the exercises on the CoreAlign. The CoreAlign exercises emphasize an upright posture balance and functional movement. This class is great as part of a regular exercise regime and particularly helpful to improve performance of runners, skiers, and cyclists. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training.