Share
Close
HOLIDAY SCHEDULE
Special Holiday class lineup
LIMITED SPOTS AVAILABLE SIGN UP TODAY!
LIMITED SPOTS AVAILABLE SIGN UP TODAY!
BLACK FRIDAY - Reformer / Tower II/III $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
BLACK FRIDAY - 9:00 AM
The goal of intelligent movement is to obtain a balanced body system that promotes full physical functionality with minimal effort. It is beneficial for people seeking greater well-being, balanced fitness, or optimal athletic performance. Reformer/Tower Intelligent Movement classes utilize the reformer and tower apparatus, classes are limited to 8 participants. The reformer augments the mat Pilates work and requires the ability to integrate all Pilates principles into the participant's movement.This class is designed to move along at a quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.
The goal of intelligent movement is to obtain a balanced body system that promotes full physical functionality with minimal effort. It is beneficial for people seeking greater well-being, balanced fitness, or optimal athletic performance. Reformer/Tower Intelligent Movement classes utilize the reformer and tower apparatus, classes are limited to 8 participants. The reformer augments the mat Pilates work and requires the ability to integrate all Pilates principles into the participant's movement.This class is designed to move along at a quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.
BLACK FRIDAY - OOV / Functional Training I/II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
BLACK FRIDAY - 10:00 AM
This class starts with a focus on preparing the body to train functional movement patterns using the Oov and TRX. This class is designed to increase, strength, endurance, balance and performance without fast pace complex choreography. Oov Functional Training I/II is an introductory level class appropriate for students without prior TRX experience and currently do NOT have specific orthopedic issues.
*This is NOT a Restorative class.
This class starts with a focus on preparing the body to train functional movement patterns using the Oov and TRX. This class is designed to increase, strength, endurance, balance and performance without fast pace complex choreography. Oov Functional Training I/II is an introductory level class appropriate for students without prior TRX experience and currently do NOT have specific orthopedic issues.
*This is NOT a Restorative class.
BLACK FRIDAY - Restorative Reformer / Tower 1 $35 per class A credit card is required to enroll but isn't charged until the time of service.
BLACK FRIDAY - 11:00 AM
This class is designed to introduce clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors to the Pilates apparatus. Consistency and repeated practice of the Pilates principles are necessary for you to achieve benefit from this movement form. The Reformer augments the mat work and requires the ability to integrate all Pilates principles into your movement.
This class is designed to introduce clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors to the Pilates apparatus. Consistency and repeated practice of the Pilates principles are necessary for you to achieve benefit from this movement form. The Reformer augments the mat work and requires the ability to integrate all Pilates principles into your movement.
BLACK FRIDAY - CoreAlign Circuit $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
BLACK FRIDAY - 12:00 PM
This class uses the CoreAlign apparatus, for group warmup and cooldown. The CoreAlign is a unique piece of equipment that promotes core strength and proper lower body alignment. CoreAlign exercises emphasize an upright posture and are designed to improve posture, balance and functional movement.
The middle of the class will be a circuit with 5-6 stations using different equipment, including but not limited to the reformer, tower, chair, Oov, trap table, hand weight and other tools. This allows for increased variety, access to different equipment than regular classes and an emphasis on functional exercises. Participation is limited to 5 increasing individual instructions..
This class is a great addition to a regular exercise regime at Pinnacle Performance. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training.
This class uses the CoreAlign apparatus, for group warmup and cooldown. The CoreAlign is a unique piece of equipment that promotes core strength and proper lower body alignment. CoreAlign exercises emphasize an upright posture and are designed to improve posture, balance and functional movement.
The middle of the class will be a circuit with 5-6 stations using different equipment, including but not limited to the reformer, tower, chair, Oov, trap table, hand weight and other tools. This allows for increased variety, access to different equipment than regular classes and an emphasis on functional exercises. Participation is limited to 5 increasing individual instructions..
This class is a great addition to a regular exercise regime at Pinnacle Performance. Instructors are certified Physical Therapists/Pilates Instructors to ensure appropriate modifications & guidance for safe training.