Cycling Specific 8 Week Series

This 8-week progressive program is designed to assist the serious or recreational cycling athlete in the acquisition of efficient movement patterns and positions specific to cycling. We will explore healthy pelvis/spine position, efficient use of fascial/muscular systems, and weight-bearing position of the upper extremities to increase power output through the lower extremities. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion.

The class will meet 8 consecutive weeks for 1 hour and 30 minutes of progressive training beginning on the reformer/tower systems to create efficiency and ending in the functional training room for power and endurance. We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, breath work, cardio prescriptions, power training, mind/body, etc.

Next series has 3 options:

Tuesdays at 5:15 PM
Wednesdays at 6:30 PM
Thursdays at 6:30 PM

All starting March 26 with eight sessions ending May 16.

Reserve your spot for $400. Only 8 spots in each series.

If interested please contact the Management Team for more information and to reserve a spot.

Cancellation policy Pinnacle Performance requires 2 weeks notice for all cancelled series. Payment is required to sign up. If cancelled with less than 2 weeks notice, the cancellation fee is equal to the full amount of the series. Staff members may not issue make-ups for missed sessions in the series.