Oov 4-Week Introduction Series

This class is a 4 week introduction to the basics of Pilates and Intelligent Movement performed on the Oov apparatus which neurologically improves coordination involving the entire body. The shape of the Oov supports your natural spinal curves allowing a neurologic alignment of spine and pelvis which facilitates organization of head, neck, and upper and lower extremities naturally in space. The Oov is a 3-dimensional unstable surface which challenges your stability and helps clients become aware of their dysfunctional movement patterns and encourages more efficient strategies immediately. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!

Cancellation policy Pinnacle Performance requires 2 weeks notice for all cancelled series. Payment is required to sign up. If cancelled with less than 2 weeks notice, the cancellation fee is equal to the full amount of the series. Staff members may not issue make-ups for missed sessions in the series.