Pinnacle Elevated Wellness 2024 Program
This is an informative and experiential community monthly event held on the 2nd Friday of each month 5:15-6:45 PM
Cost $35 per session or $360 for the year.
FRIDAY APRIL 12 - VAGUS NERVE with Amy Broekemeier DPT and Leslie Hales Functional Medicine Health Coach
Join Pinnacle Health as we share an evening discussing how to access the Vagus nerve for healing and Health.
A 90-minute experiential evening filled with informative techniques you can use to upregulate your Vagus Nerve, the key to your autonomic nervous systems’ ability to keep you calm, focused, healthy, and vibrant!
You will be made aware of your sympathetic “fight and flight” system, your parasympathetic “calm, focused, healing” system, and how these interactive systems are necessary for your livelihood on a daily basis! Amy will be using a wide array of techniques from her “toolbox” and her 28 years of experience providing rehabilitation and fitness services to many individuals who have had an unregulated sympathetic system due to trauma, injury, false beliefs, and life circumstances that we all face every day!
May 10 - NUTRITION - Britta Retzlaff Brennan, registered dietitian student and Tricia Petzold, MD
Nutrition: An antidote to the media and personality driven nutrition information clogging up the internet.
Bring your appetite and your questions as we explore health through nutrition.
We’re getting behind the bustle to get inspired by the intelligence of our bodies, the beauty of biochemistry, and discover how nourishment comes from more than just our food.
We’ll explore topics such as adaptive stress, eating as connection, metabolic flexibility, cooking as creativity, cooperation (with your microbes), the symphony of juices (all the different digestive juices that is) and more.
The goals of this class are to bring context and insight that is missing from all the nutrition info out there. And through this process, we’ll build a deep and intuitive understanding (and motivation) of how to build robust health and resilience.
June 14 - Mind Body Bridging with Tricia Petzold, MD and Leslie Hales, Functional Medicine Health Coach
Why does healing happen for some? What is missing when we are unable to heal? Join us as we share tools that will allow you to tap into your innate natural healing system.
We all have a Source that allows us to heal. It has been shut off in some, but it has never left us. Knowing how to access it can be the difference between being trapped by our illness and healing. Demystifying the mind-body connection is essential in healing.
We are taught to care for our physical self but rarely told what to do with our thoughts. When our thoughts are stuck in a storyline, we can be stuck in disease or dis-ease.
Each of us has a natural healing system that can return us to physical, mental, and spiritual balance. Modern life has separated us from our sense. With a little guidance, it is possible to reconnect with your natural healing system.
Experience your life’s potential by coming to your senses, literally. Observe what happens to your body tension, fear, and mind clutter when you regain this awareness. Join us to become more vital and more authentically you, the you that can heal.
This solution to thriving is not abstract. We will share concrete tools of bridging awareness naturally and effortlessly through daily joys, problems, and challenges.
Sign up online, call or Text 801-583-5692 to register for Pinnacle Elevated Wellness in 2024 to reserve your spot.