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CoreAlign III
$35 per class
From $10 per visit with Monthly Intelligent Movement Class pass
A credit card is required to enroll but isn't charged until the time of service.
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Single-visit price | $35 |
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This class emphasizes an upright posture and are designed to improve posture, balance and functional movement. They stimulate core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
CoreAlign III is appropriate for students who have completed a CoreAlign II series and have gotten permission from the instructor to attend. The course involves more complicated choreography along with advanced balance, dynamic cardiovascular, and muscular endurance exercises.
*Must have permission from the instructor to attend.
CoreAlign III is appropriate for students who have completed a CoreAlign II series and have gotten permission from the instructor to attend. The course involves more complicated choreography along with advanced balance, dynamic cardiovascular, and muscular endurance exercises.
*Must have permission from the instructor to attend.
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