$30 per classFrom $10 per visit with Monthly Intelligent Movement Class passA credit card is required to enroll but isn't charged until the time of service.Show full pricing
This class is designed for those clients who are familiar with all of the equipment and can use them with technical skill and safety. In this class, participants will be guided through the full body
strength, endurance, balance exercises to
facilitate functional and dynamic control necessary to participate in sports and daily activities.
This 60 minute class has full body preparation, transitioning to full body strength, and finishing with a full body dynamic power movement sequence to give that extra boost of intensity. This class is a dynamic continuous workout exploring advanced exercises. *Must train at least 2 times per week and have instructor recommendation.