Pinnacle Ski Specific 12 Week Series 2024

This 12-week progressive program is designed to assist the serious or recreational skiing athlete in the acquisition of efficient movement patterns and positions specific to skiing. We will explore healthy pelvis/spine position, efficient use of fascial/muscular systems, and train the mechanics of skiing to increase efficiency and technique. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion. The class will meet 12 consecutive weeks for 1 hour and 45 minutes of progressive training beginning on the reformer/tower systems to create efficiency and ending in the functional training room for power and endurance. You will receive home exercise programs progressively to supplement the group sessions with a final home program to utilize during the ski season for recovery and recuperation. We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, Reebok Steppers, breath work, cardio prescriptions, power training, mind/body, etc.

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692. Next series planned for September 30, 2024.

$660 for 12 x 1hour 45 min sessions