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Saturday Specials - Introduction to Yamuna Ball Rolling

$35 per class A credit card is required to enroll but isn't charged until the time of service.
THIS IS A 2 HOUR INTRODUCTION TO THE TECHNIQUES OF YAMUNA BALL ROLLING.

Yamuna Body Rolling (YBR) is a form of self-myofascial release done using specially designed balls of varying sizes and densities to achieve optimal length and strength in your muscles and fascia to help you achieve ideal alignment.

Our weekly group class is open to both beginning and experienced students alike who are seeking body sustainability. Body sustainability is simply the ability to work on yourself anytime, anywhere, forever; granting you independence and freedom to handle maintaining your body from tissue breakdown and myofascial restrictions yourself.

YBR is a great compliment to all the training offered at Pinnacle, as it will help to optimize your alignment and thus improve your performance and efficiency of movement. It's Health, Fitness and Massage rolled into one!
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