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SATURDAY SPECIAL WORKSHOP - OOV MAT WORK
$35 per class
A credit card is required to enroll but isn't charged until the time of service.
SATURDAY AUGUST 31 11:00 - 1:00 $35
This class is based on Pilates and Intelligent Movement performed on the Oov apparatus which neurologically improves coordination involving the entire body. The shape of the Oov supports your natural spinal curves allowing a neurologic alignment of spine and pelvis which facilitates organization of head, neck, and upper and lower extremities naturally in space. The Oov is a 3-dimensional unstable surface which challenges your stability and helps clients become aware of their dysfunctional movement patterns and encourages more efficient strategies immediately. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!
This class is based on Pilates and Intelligent Movement performed on the Oov apparatus which neurologically improves coordination involving the entire body. The shape of the Oov supports your natural spinal curves allowing a neurologic alignment of spine and pelvis which facilitates organization of head, neck, and upper and lower extremities naturally in space. The Oov is a 3-dimensional unstable surface which challenges your stability and helps clients become aware of their dysfunctional movement patterns and encourages more efficient strategies immediately. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!
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