Better Bones Exercise Program

This 3-Session Better Bones Progressive Program at Pinnacle Performance is specifically designed for clients with osteopenia or osteoporosis. While all Intelligent Movement classes at Pinnacle Performance focus on alignment, strength, balance, and function, this class will introduce high intensity resistance and safe impact training exercises that are specific to improving bone health. The class will meet and progress over a course of 3 months, providing you with personal feedback and individual home exercise programs. Participation tracking logs will help maintain motivation and ensure safe progression each month. The first month will focus on the proper alignment, modifications, and preparation needed to progress your exercise intensity throughout each month. All the information provided in the creation of this course is based upon the current relevant research regarding bone health and the ability to build strength and integrity of bone over time with progressive loading in a particular manner. This progressive series will help build bone health, strength, balance and confidence allowing you to fully participate in life with less worry about your osteopenia or osteoporosis diagnosis. This course will be held periodically throughout each year.

Better Bones Exercise Program held Fridays 11:00 AM

June 21st, July 19th & August 23rd

$120 for all 3-60 minute sessions

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot.