Ski Maintenance Intelligent Movement

This 90 minute weekly session is designed to maintain and build on the foundation of efficient movement patterns and positions specific to skiing that was created in the progressive 12 week program. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion. The class will meet for 6 consecutive weeks with training beginning on the reformer/tower systems to create efficiency and ending in the functional training room for power and endurance. We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, Reebok Steppers, breath work, cardio prescriptions, power training, mind/body, etc.

This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot.