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Oov Mat / Self Myofascial Release

$25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service. Show full pricing
Single-visit price $25
Passes
Mat / Yamuna Intelligent Movement Class $230 • 10 visits • The Mat/ Yamuna Intelligent Movement 10-visit Pass may be used for any 60 minute Mat, OOV Mat or Yamuna class.

*With the purchase of any 10-Punch Class Pass, you have the option of purchasing a 1/2 price movement session with Julie Jorling, Movement Practitioner at Pinnacle. This pass is for individualized review of exercises, concepts, technique, understanding, and specific safety issues to significantly improve your class experience! Must be purchased at time of 10-Punch purchase, and used within 4 weeks of purchase.
Variety Class - Intelligent Movement Class $280 • 10 visits • The Variety Class Intelligent Movement 10-visit Pass may be used for any 60 minute Reformer/Tower, Functional Training or Specialty Intelligent Movement classes.

*With the purchase of any 10-Punch Class Pass, you have the option of purchasing a 1/2 price movement session with Julie Jorling, Movement Practitioner at Pinnacle. This pass is for individualized review of exercises, concepts, technique, understanding, and specific safety issues to significantly improve your class experience! Must be purchased at time of 10-Punch purchase, and used within 4 weeks of purchase.
Monthly Intelligent Movement Class $295 • 30 visits • The Monthly Intelligent Movement Class Pass allows the client advance reservation in 3 classes per week, with the option to drop into additional classes 24 hours in advance. This plan is a $70 savings/month at 3 classes/week, not including additional drop-ins that can be secured within 24 hours of each class on a daily basis. This plan currently includes all classes.

The class design is to release myofascial tensions with yellow balls, neurologically align the whole body with the Oov aparatus, to encourage improved coordination and more efficient movement strategies. The method is based on Pilates and Pinnacle Intelligent Movement Principles.

The “yellow balls” are placed under the body to self release any myofascial restrictions. The shape of the Oov supports your natural spinal curves allowing a neurologic alignment of spine and pelvis which facilitates organization of head, neck, and upper and lower extremities naturally in space. The Oov is a 3-dimensional unstable surface which challenges your stability and helps clients become aware of their dysfunctional movement patterns and encourages more efficient strategies. The combination of self-myofascial release with movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!

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