Oov Mat / Self Myofascial Release

This class is designed to release Myofascial tensions, neurologically align the whole body, improve coordination and encourage more efficient strategies for movement. The method is based on Pilates and Intelligent Movement using yellow self Myofascial release balls, and the Oov apparatus.

The shape of the Oov supports your natural spinal curves allowing a neurologic alignment of spine and pelvis which facilitates organization of head, neck, and upper and lower extremities naturally in space. The Oov is a 3-dimensional unstable surface which challenges your stability and helps clients become aware of their dysfunctional movement patterns and encourages more efficient strategies immediately. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!