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HOLIDAY Reformer / Tower II/III
$30 per class
A credit card is required to enroll but isn't charged until the time of service.
December 26 - 9:00 AM
The goal of intelligent movement is to obtain a balanced body system that promotes full physical functionality with minimal effort. It is beneficial for people seeking greater well-being, balanced fitness, or optimal athletic performance. Reformer/Tower Intelligent Movement classes utilize the reformer and tower apparatus, classes are limited to 8 participants. The reformer augments the mat Pilates work and requires the ability to integrate all Pilates principles into the participant's movement.This class is designed to move along at a quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.
The goal of intelligent movement is to obtain a balanced body system that promotes full physical functionality with minimal effort. It is beneficial for people seeking greater well-being, balanced fitness, or optimal athletic performance. Reformer/Tower Intelligent Movement classes utilize the reformer and tower apparatus, classes are limited to 8 participants. The reformer augments the mat Pilates work and requires the ability to integrate all Pilates principles into the participant's movement.This class is designed to move along at a quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.
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