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Holiday - OOV / Functional Training II

Decmeber 26 - 10:00 AM

This class starts with a focus on preparing the body to train functional movement patterns using the Oov and TRX. This class is designed to increase, strength, endurance, balance and performance without fast pace complex choreography. Oov Functional Training I/II is an introductory level class appropriate for students without prior TRX experience and currently do NOT have specific orthopedic issues.
*This is NOT a Restorative class.