COMPLETE CLASS LIST
Pinnacle Performance requires 24 hours notice for all cancelled appointments. Cancellations less than 24 hours before a scheduled Intelligent Movement appointment will be charged a fee equal to the full amount of the service, solo session or group class.
Many group classes have full enrollment, however, a class waitlist is available for clients with an applicable class pass. A client can access the waitlist online through their Pinnacle Performance account or can contact the Pinnacle Management Team at 801-583-5692 for assistance. When a space becomes available, the client will be enrolled automatically from the waitlist and sent an email notification.
Introduction Series - How to Start?
NEW CLIENT 3 Solo Intelligent Movement Introduction Series
This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to schedule three solo sessions with an Intelligent Movement Practitioner for $200. This package is 40-50% discount off our solo session prices.
Intelligent Movement 4-Week 8-Session Introduction Series $240 per class From $30 per visit with INTELLIGENT MOVEMENT 4-WEEK 8-SESSION PASS pass Purchase required to enroll
Introduction to Intelligent Movement with Amy.
STARTING SEPT 3, 2024
Tuesday 6:20 PM Mat work and Thursday 6:20 PM Reformer work for 4 weeks.
Amy will introduce you to Intelligent Movement on the Mat Tuesday evenings and then expand your experience with Intelligent Movement on the Reformer/Tower Apparatus on Thursday.
$240 for 8 sessions
You can experience more rapid change and ease of movement by participating in functional-relational, whole-body progressive movement 2X/week for 4 weeks. This introduction is an excellent platform to begin movement sequences that you can repeat at home, or basics that you can take to all of Pinnacle's Intelligent Movement classes in the future.
Space is limited, register now at 801.583.5692, and send your friends for Intro to Intelligent Movement Fall 2024 with Amy.
Mat Work 8-Week Introduction Series * $200 Purchase required to enroll
- The mat work is a great place to begin understanding and feeling functional-relational whole-body movement to improve function, connection, and ease of movement both during the session and within your daily life. This introduction is an excellent platform to begin movement sequences that you can repeat at home, or basics that you can take to all of Pinnacle’s Intelligent Movement classes.
- This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to reserve your spot in our next 8 week series starting on Tuesday Feb 6 at 6:20 PM for $200.
Reformer/Tower 8-Week Introduction Series* $200 Purchase required to enroll
An 8-week beginner introduction progressive movement experience using Pinnacle’s Intelligent Movement Principles and the Reformer/Tower Apparatus. This introduction is an excellent way to familiarize yourself with the equipment, and to gain the unequaled benefits that the Pilates equipment provides.
This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to reserve your spot in our next 8 week series for $200. Starting on Thursday February 8 @ 6:20 PM.CoreAlign 4-Week Introduction Series* Purchase required to enroll
This service cannot be scheduled online, please call Pinnacle Performance management team at 801-583-5692 to reserve your spot in our next 4 week series for $120 starting in March 2024.
Oov 4-Week Introduction Series $90 Purchase required to enroll
The Oov allows you to train independently at home safely and easily. However you will need some guidance when beginning to use the Oov. This 4 week introduction will give you a best start possible.
Intelligent Movement Sessions
Intelligent Movement Solo Session
We offer 60-minute sessions tailored to clients' individual goals, for prices ranging from $70-$120 per session. This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to book with one of our Intelligent Movement Practitioners.
Myofascial Self Release
Myofascial Self Release $15 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Zoom - Myofascial Self Release $15 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Mat Intelligent Movement Classes
Mat Basic Technique $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Mat I $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Mat I/II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Mat II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Mat II/III $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
- This class is designed for clients who have established a level of mobility and stability in order to safely complete intermediate exercises at a continuous pace. We will build on the Pilates repertoire and provide transition to allow continuous movement for a challenging and brisk paced one hour class. *Must train at least 2 times per week and have instructor recommendation.
Mat III $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
- This class is designed for those clients who are familiar with all of the Pilates Mat exercises, transitions, and individual self modifications. In this class participants will be guided through this repertoire in the advanced form with continuous flow between all movements. *Instructor recommendation required for participation at this level.
Oov Mat I $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class is based on Pilates and Intelligent Movement performed on the Oov apparatus which neurologically improves coordination involving the entire body. The shape of the Oov supports your natural spinal curves allowing a neurologic alignment of spine and pelvis which facilitates organization of head, neck, and upper and lower extremities naturally in space. The Oov is a 3-dimensional unstable surface which challenges your stability and helps clients become aware of their dysfunctional movement patterns and encourages more efficient strategies immediately. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!
Oov Mat I/II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Oov Mat II $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Zoom Oov Mat I/II (Online) $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Zoom Oov Mat II (Online) $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Reformer/Tower Intelligent Movement Classes
Reformer/Tower I $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
- This class is designed to introduce clients to the Pilates apparatus. Consistency and repeated practice of the Pilates principles are necessary for you to achieve benefit from this movement form. The Reformer augments the mat work and requires the ability to integrate all Pilates principles into your movement.
Reformer/Tower I/II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
- This class is designed to move along at a quicker pace and assumes the client is familiar with the basic Pilates Reformer repertoire and able to make some individual self-modifications to optimize their movement environment. We will improve transitions, breathing and endurance in a challenging and moderately paced class.
Reformer/Tower II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
- This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment.
Reformer/Tower II/III $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
*Must train at least 2 times per week and have instructor recommendation.
Reformer/Tower III $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Advanced class *Must have permission from the Instructor to attend.
Functional Training Classes
Oov Functional Training I $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
*This is NOT a Restorative class.
Oov Functional Training II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Oov Functional Training II/III $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
*Must train at least 2 times per week and have instructor recommendation.
Zoom Oov Functional Training II (Online) $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Specialty Movement Classes
MS Specific Circuit $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Yamuna Ball Rolling $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Our weekly group class is open to both beginning and experienced students alike who are seeking body sustainability. Body sustainability is simply the ability to work on yourself anytime, anywhere, forever; granting you independence and freedom to handle maintaining your body from tissue breakdown and myofascial restrictions yourself.
YBR is a great compliment to all the training offered at Pinnacle, as it will help to optimize your alignment and thus improve your performance and efficiency of movement. It's Health, Fitness and Massage rolled into one!
Garuda Movement I $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Garuda Movement II $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class is for individuals who have had an introduction to Garuda Movement and want to take their practice forward.
Zoom Garuda Movement (Online) $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Better Breathing $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Zoom Better Breathing (Online) $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Vocalization/Sound Movement Class Free From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
CoreAlign Classes
CoreAlign I $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
CoreAlign I is an introductory level class appropriate for students without prior CoreAlign experience and currently do not have specific orthopedic issues.
*This is NOT a Restorative class.
CoreAlign I/II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
CoreAlign II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
CoreAlign III $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
*Must have permission from the instructor to attend.
CoreAlign / Oov Combo $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Restorative Classes
Restorative Reformer/Tower I $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Restorative Reformer/Tower I/II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Restorative Reformer/Tower II $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Restorative Reformer/Tower III $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Restorative CoreAlign $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Restorative Oov Functional Training I $35 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Progressive Series
Better Bones Exercise Program $120 per class
Better Bones Exercise Program held Fridays at 11:00 AM
June 21st, July 19th & August 23rd
$120 for all 3-60 minute sessions
This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot.Cycling Specific 8 Week Series Purchase required to enroll
This 8-week progressive program is designed to assist the serious or recreational cycling athlete in the acquisition of efficient movement patterns and positions specific to cycling. We will explore healthy pelvis/spine position, efficient use of fascial/muscular systems, and weight-bearing position of the upper extremities to increase power output through the lower extremities. The class will also address alignment of the lower extremities and symmetry to prevent injury and encourage healthy repetitive joint motion. The class will meet 8 consecutive weeks for 1 hour and 30 minutes of progressive training beginning on the reformer/tower systems to create efficiency and ending in the functional training room for power and endurance. We will use an array of equipment and training theories during the program that include the reformer/tower systems, Core Align, Oov, TRX, Reebok Steppers, breath work, cardio prescriptions, power training, mind/body, etc.
Next series starts: Spring 2025. Only 8 spots in each series.If interested please contact the Management Team for more information and to reserve a spot.
Cycle Training Extension $50 per class From $44 per visit with Cycle Training Extension Pass 8 sessions pass A credit card is required to enroll but isn't charged until the time of service.
Pinnacle Ski Specific 12 Week Series 2024
This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692. Next series planned for September 30, 2024.
$660 for 12 x 1hour 45 min sessions
Snowbird Ski specific 8 Week Series 2023
Running Specific 12 Week Series
This 12 week series is for individuals who need or desire to obtain effective biomechanical and neuromuscular movement patterns necessary for efficient running. This progressive periodized program will utilize the reformer/tower systems to develop balance between mobility, stability and flexibility necessary throughout the system to sustain the repetitive motion and loads required by running. Dynamic skills acquisition tasks will be incorporated to improve balance, endurance, and efficiency. If you are wanting to improve your performance and reduce the chance of injury, or just wish to find the ZEN in your stride, this series is for you!
Pinnacle Workshops
SATURDAY SPECIAL WORKSHOP - YAMUNA BALL ROLLING $35 per class A credit card is required to enroll but isn't charged until the time of service.
1:00 - 3:00 PM
Saturday July 27
Saturday Sept 28
SIGN UP FOR OUR 2 HOUR INTRODUCTION TO THE TECHNIQUES OF YAMUNA BALL ROLLING.
Yamuna Body Rolling (YBR) is a form of self-myofascial release done using specially designed balls of varying sizes and densities to achieve optimal length and strength in your muscles and fascia to help you achieve ideal alignment.
Our weekly group class is open to both beginning and experienced students alike who are seeking body sustainability. Body sustainability is simply the ability to work on yourself anytime, anywhere, forever; granting you independence and freedom to handle maintaining your body from tissue breakdown and myofascial restrictions yourself.
YBR is a great compliment to all the training offered at Pinnacle, as it will help to optimize your alignment and thus improve your performance and efficiency of movement. It's Health, Fitness and Massage rolled into one!
SATURDAY SPECIAL WORKSHOP - OOV MAT WORK $35 per class A credit card is required to enroll but isn't charged until the time of service.
Have you ever wondered what that odd shaped apparatus does? This 2 hour class will introduce you to the Pilates and Intelligent Movements performed on the Oov apparatus which neurologically improves coordination involving the entire body. The movements on the Oov improve the coordination of the neuromuscular system automatically through practice and feeling, rather than thinking. Perfect for improved performance!
Pinnacle Health Workshops
Renew Anti-Inflammatory Nutrition Program
WITH Tricia Petzold MD
This is an 8-week experiential education nutrition program! Inflammation is at the root of all chronic illnesses. Through this program, you will personalize your eating habits, heal your gut and balance your immune system.
This service cannot be scheduled online, please call Pinnacle Performance management team 801-583-5692 to reserve your spot. Our next series starts Wednesday September 18, meeting via zoom 5:30-6:30 PM for 8 weeks.Cost $300 for new Pinnacle Health patients, $200 for current Pinnacle Health patients
Pinnacle Elevated Wellness 2024 Program $35 per class A credit card is required to enroll but isn't charged until the time of service.
This is an informative and experiential community monthly event held on the 2nd Friday of each month 5:15-6:45 PM
Cost $35 per session or $360 for the year.
Friday, September 13th at 5:15pm-6:45pm
SLEEP - REUNITE WITH THE MOST POWERFUL ELIXIR OF LIFE
With the hectic pace of day-to-day life, many people don’t get the recommended amount of sleep each night. According to the National Sleep Foundation, adults typically need between seven and nine hours of sleep per night in order to function at their best. Getting a few less hours for even a few nights in a row can have the same effect as staying awake for 24 hours straight. Over time, chronic sleep debt can contribute to fatigue, increased stress levels, reduced attention span, and declined cognitive performance. As with most things in life, there is not a “one solution fits all” answer to this conundrum.
At Pinnacle, we take an individualized, comprehensive approach to helping you achieve your best sleep. This introduction will give you an overview of mind body techniques, behavior therapy, supplements, botanicals, physical activity, nutrition and connection.
“Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.”
-Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams
4th of JULY MOVEMENT SPECIALS
LABOR DAY Reformer / Tower I/II 8:30 AM $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
LABOR DAY OOV Functional Training II 9:30 AM $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
LABOR DAY Reformer/Tower II/III 11:00 AM $30 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
Classes with Julie
Mat I with Julie $25 per class From $10 per visit with Monthly Intelligent Movement Class pass A credit card is required to enroll but isn't charged until the time of service.
This class will return you to the basics of the Pilates repertoire to provide you with a full body balanced experience whether a beginner or advanced mover. Returning to the basics 1x/week is very important and useful for your overall training routine!